4. Keep a Dream Journal

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When you wake up, write down your dreams in your journal. Your mind is fresh from your dreams and this is the best time to record them. When you do this, you will begin recalling dreams much easier and much more often. This will help you in case you have repetitions in your dream. You can keep looking for the repetition and when it happens again, you will know you're dreaming.

Talk to Someone about Your Dreams
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