All Women's Talk

Healthy Habits All Generation Y Women Need to Know ...

By Neecey

If you belong to the Y Generation you were born between 1980 and 2000. That's a pretty wide scope in the life of a modern woman because that means you're anything from 15 to 35 years old. But in those years you all face similar pressures and challenges. So let's assume you're in the middle of those years. How do you stay in control of your life in this crazy world? How do you make it easier to be happy and to achieve success and reach your goals? How do you stay healthy? Here are the habits you should cultivate:

1 Start Your Day Fresh

art, fashion, photo shoot, human body,

2 Limit Your Sugar Intake

footwear, sense, food,

3 Drink Lemon Water Daily (warm is Best)

human positions, room, girl, sitting, leg,

4 Keep Your Home a Comfortable Place to Be

photograph, photography, beauty, fashion, dress,

5 Maintain Good Sexual Health

Maintain Good Sexual Health

6 Avoid Grocery Shopping when You're Hungry

market, marketplace, public space, city, vendor,

7 Adopt a "meatless Monday" Diet

hand,

8 Don't Skip Your Medications – Including Your Birth Control Pill

product, cash, lighting, hand,

9 Keep Yourself Hydrated by Drinking at Least 8 Glasses of Water Daily

flower, plant, flora, botany, rose,

10 Ditch Your Phone when Socializing with People

clothing, person, human positions, lady, beauty,

11 Be Green in Your Commute

vehicle, bicycle, product, wheel, sitting,

12 Eat Lots of Whole Foods

dish, meal, lunch, food, dinner,

13 Make a Financial Plan to Pay off Your Debt ASAP

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14 Never Skip Your Gyno Appointment - Including Your Pap Test

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15 Enjoy a Drink but Always in Moderation

drink, sense, food,

16 Stick to the 2/30 Rule: 30 Minutes of Exercise for Every 2 Hours of TV

human action, person, structure, human positions, room,

17 Always Wear Your Seatbelt Even if You've Hired a Cab

car, mid size car, wheel, executive car, automotive exterior,

18 Don't Forget to Check Your Bank Account, Credit Card Statements, Etc. and Avoid Being Late on Payments

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19 Practice Safe Sex No Matter What

hair, clothing, black hair, human positions, undergarment,

20 Don't Snack if You're Not Hungry

human action, eating, sense, food,

21 Get Enough Sleep Every Night – 7/8 Hours

white, black, photograph, clothing, person,

22 ‌Make SPF Your Friend and Wear a Hat when You Go out in the Sun

hair, clothing, eyewear, human positions, beauty,

23 Brush Your Teeth Daily and Don't Forget to Floss

eyewear, sunglasses, glasses, clothing, vision care,

24 Use Face Creams with Retinol to Avoid Early Wrinkles

hair, face, person, woman, photography,

25 Do Not Use Tanning Beds

photograph, person, woman, girl, beauty,

26 Maintain a Good Posture and Never Slump at Work or during Class

muscle, arm, leg, thigh, abdomen,

27 Say No to Drugs

human action, person, mouth, blond, hand,

28 Collect Your Loose Change in a Jar

bottle, drinkware, mason jar, glass bottle, lighting,

29 Develop a Habit of Reading Labels on Everything You Buy, Be It Food or Makeup

art, design, advertising, brand, graphic design,

30 Don't Let Anyone Treat You like a Doormat – Stand up for Yourself!

car, person, vehicle, automotive design, automotive exterior,‌‌

31 Look Away for 20 Seconds after Every 20 Minutes when Using a Computer

room, sitting, interior design, restaurant, furniture,

32 ‌‌manage Stress

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33 See Criticism as Constructive Feedback and Act on It

hair, human hair color, face, black hair, blond,

34 Have Health Insurance

clothing, sea, girl, beauty, vacation,

35 Don't Smoke

hair, person, clothing, human positions, photography,

36 ‌‌Resist the Temptation of Buying Anything You Know You Will Wear Only Once

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37 Listen to Your Body

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38 Give Yourself a Positive Affirmation Every Day

hair, clothing, person, lady, girl,

39 Get an Annual Health Check - Physical and Mental

clothing, beauty, leg, thigh, muscle,

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