Healthy Habits All Generation Y Women Need to Know ...

By Neecey

Healthy  Habits All  Generation Y Women  Need to Know  ...

If you belong to the Y Generation you were born between 1980 and 2000. That's a pretty wide scope in the life of a modern woman because that means you're anything from 15 to 35 years old. But in those years you all face similar pressures and challenges. So let's assume you're in the middle of those years. How do you stay in control of your life in this crazy world? How do you make it easier to be happy and to achieve success and reach your goals? How do you stay healthy? Here are the habits you should cultivate:

1 Start Your Day Fresh

2 Limit Your Sugar Intake

3 Drink Lemon Water Daily (warm is Best)

4 Keep Your Home a Comfortable Place to Be

5 Maintain Good Sexual Health

6 Avoid Grocery Shopping when You're Hungry

7 Adopt a "meatless Monday" Diet

8 Don't Skip Your Medications – Including Your Birth Control Pill

9 Keep Yourself Hydrated by Drinking at Least 8 Glasses of Water Daily

10 Ditch Your Phone when Socializing with People

11 Be Green in Your Commute

12 Eat Lots of Whole Foods

13 Make a Financial Plan to Pay off Your Debt ASAP

14 Never Skip Your Gyno Appointment - Including Your Pap Test

15 Enjoy a Drink but Always in Moderation

16 Stick to the 2/30 Rule: 30 Minutes of Exercise for Every 2 Hours of TV

17 Always Wear Your Seatbelt Even if You've Hired a Cab

18 Don't Forget to Check Your Bank Account, Credit Card Statements, Etc. and Avoid Being Late on Payments

19 Practice Safe Sex No Matter What

20 Don't Snack if You're Not Hungry

21 Get Enough Sleep Every Night – 7/8 Hours

22 ‌Make SPF Your Friend and Wear a Hat when You Go out in the Sun

23 Brush Your Teeth Daily and Don't Forget to Floss

24 Use Face Creams with Retinol to Avoid Early Wrinkles

25 Do Not Use Tanning Beds

26 Maintain a Good Posture and Never Slump at Work or during Class

27 Say No to Drugs

28 Collect Your Loose Change in a Jar

29 Develop a Habit of Reading Labels on Everything You Buy, Be It Food or Makeup

30 Don't Let Anyone Treat You like a Doormat – Stand up for Yourself!


31 Look Away for 20 Seconds after Every 20 Minutes when Using a Computer

32 ‌‌manage Stress

33 See Criticism as Constructive Feedback and Act on It

34 Have Health Insurance

35 Don't Smoke

36 ‌‌Resist the Temptation of Buying Anything You Know You Will Wear Only Once

37 Listen to Your Body

38 Give Yourself a Positive Affirmation Every Day

39 Get an Annual Health Check - Physical and Mental

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