By adopting these morning habits to change your life, you can totally change your entire day. Nothing on this list will take you much time, but the payoff is going to be huge. So if you're tired of sluggish mornings and long days, try these things when you get up and see how much better everything gets.
It can be so tempting to smack the snooze button a couple of times so that you can get in those few extra minutes of sleep. However, you don't really get back into a deep sleep so it's pretty pointless. Get up as soon as the alarm goes off and you'll love the extra time you have to get ready for the day. This is the single best morning habit to change your life!
If you've been sleeping for the recommended seven to nine hours of sleep, it's been awhile since you had something to drink. Quench your body's thirst by downing a glass of water as soon as you get out of bed. You'll be surprised at how awake you feel afterward.
You don't have to do a full on workout if you prefer to exercise later in the day. But, adding a few stretches to your morning can help wake your body and mind and ease the stress of being out of bed so early.
Music is a great way to start your day! Upbeat music can get you moving on early mornings and put you in a good mood before you even leave the house. Slower music can help ease the stress of the day ahead. Choose music you love for the best benefits.
It can be so tempting to catch up on social media and check your email as soon as you roll out of bed. But doing that starts the day with stress so make a point of waiting until later in the day to see what's happening with friends and co-workers. Start your day on your own terms and the rest of the day will be much smoother.
Like mom always said, "breakfast is the most important meal of the day." Having a morning meal boosts your daily nutrient intake and keeps you from reaching for unhealthy snacks and drinks before lunchtime arrives. A hard boiled egg with an apple and a slice of toast or yogurt with sliced berries and granola are great choices.
Reading is a quiet way to start your day and can give you that feeling of having some time to yourself before you have to see to the needs of your family and co-workers. Even if you only have 10 minutes, a quick reading break in the morning will get the day started just right.
How do you start the day?
Please rate this article