All Women's Talk

Healthy Habits Every Girl Should Have Starting Right Now ...

By EmMa

Healthy  Habits Every  Girl Should Have  Starting Right Now  ...

There are some healthy habits every girl should have and you're going to be so glad you added them to your routine. You know you should be eating right and getting plenty of exercise, but there are some other healthy habits every girl should have that you might not be thinking about. Add them to your life and things will just keep getting better and better.

Table of contents:

  1. Cut Back on Sugar
  2. Get off Your Phone
  3. Use Retinol
  4. Practice Safe Sex
  5. Eat before You Grocery Shop
  6. Quit "Keeping up with the Joneses"
  7. Don't do Drugs
  8. Pay off Debt
  9. See Your OB/GYN Every Year
  10. Go Easy on the Liquor
  11. Wear Sunscreen
  12. Drink Lots of Water
  13. Use Natural Cleaning Supplies
  14. Skip the Tanning Bed
  15. Get Enough Sleep
  16. Pay Attention to Your Mental Health
  17. Always Wear Your Seatbelt
  18. Floss Every Day
  19. Take a Deep Breath

1 Cut Back on Sugar

toy, It makes your skin look sallow and leads to weight gain. Nix sugar and see how much better you feel.

2 Get off Your Phone

black and white, human hair color, nose, monochrome photography, photography, This is especially true when you're with other people. Take a break and focus on the here and now.

3 Use Retinol

face, nose, head, dog like mammal, snout, This magical skincare ingredient fights the signs of aging and will help you look young and fresh all the time.

4 Practice Safe Sex

photograph, black, black and white, monochrome photography, photography, You don't want an surprise pregnancy or an STD, so be prepared and don't ever back down on protection.

5 Eat before You Grocery Shop

eating, music, musician, If you're hungry when you hit the store, you'll buy too much junk and that's a recipe for disaster.

6 Quit "Keeping up with the Joneses"

hair, black, face, black and white, human hair color, You have your own life and it's great, so stop comparing yourself to everyone else.

7 Don't do Drugs

neck, girl, Even occasional recreational use is dangerous so it's best to always say no to drugs.

8 Pay off Debt

hand, girl, Not only will this give you peace of mind, which is great for your health, but it also gives you more freedom to build your wealth.

9 See Your OB/GYN Every Year

patient, service, hospital, product, professional, This is the single best way to stay on top of your feminine health and take action if anything goes wrong.

10 Go Easy on the Liquor

food, eating, drink, cuisine, junk food, Booze is high in calories and it can cloud your judgement and make tomorrow morning terrible.

11 Wear Sunscreen

shoulder, fashion model, joint, hand, muscle, Too much unprotected sun exposure can lead to skin cancer and wrinkles, so use SPF daily.

12 Drink Lots of Water

girl, event, Water keeps your entire body healthy so aim to drink plenty of it each day. A cute water bottle makes it easier.

13 Use Natural Cleaning Supplies

cartoon, yellow, art, illustration, games, Natural cleaning products lower your exposure to scary chemicals so get some that don't have them.

14 Skip the Tanning Bed

muscle, girl, black hair, finger, hand, You don't want skin cancer, do you?

15 Get Enough Sleep

cartoon, green, mammal, vertebrate, art, Sleep is when your body restores itself and skimping on it can really make the next day a bad one.

16 Pay Attention to Your Mental Health

photo caption, gentleman, public relations, If you feel like you might be depressed or you're having anxiety, see someone. Letting it go can make life hard.

17 Always Wear Your Seatbelt

cartoon, mammal, fiction, fictional character, cool, That way you know you're safe should the unthinkable happen.

18 Floss Every Day

blond, human hair color, chin, girl, long hair, Not flossing your teeth can contribute to dental problems, but it also plays a role in your overall health so make sure you're doing it every day.

19 Take a Deep Breath

beauty, eyebrow, lip, black hair, socialite, This works when you're stressed, angry or on the verge of tears. A quick breath lets you refocus and get on with things.

What other habits would you add to the list?

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