There are some healthy habits every girl should have and you're going to be so glad you added them to your routine. You know you should be eating right and getting plenty of exercise, but there are some other healthy habits every girl should have that you might not be thinking about. Add them to your life and things will just keep getting better and better.
It makes your skin look sallow and leads to weight gain. Nix sugar and see how much better you feel.
This is especially true when you're with other people. Take a break and focus on the here and now.
This magical skincare ingredient fights the signs of aging and will help you look young and fresh all the time.
You don't want an surprise pregnancy or an STD, so be prepared and don't ever back down on protection.
If you're hungry when you hit the store, you'll buy too much junk and that's a recipe for disaster.
You have your own life and it's great, so stop comparing yourself to everyone else.
Even occasional recreational use is dangerous so it's best to always say no to drugs.
Not only will this give you peace of mind, which is great for your health, but it also gives you more freedom to build your wealth.
This is the single best way to stay on top of your feminine health and take action if anything goes wrong.
Booze is high in calories and it can cloud your judgement and make tomorrow morning terrible.
Too much unprotected sun exposure can lead to skin cancer and wrinkles, so use SPF daily.
Water keeps your entire body healthy so aim to drink plenty of it each day. A cute water bottle makes it easier.
Natural cleaning products lower your exposure to scary chemicals so get some that don't have them.
You don't want skin cancer, do you?
Sleep is when your body restores itself and skimping on it can really make the next day a bad one.
If you feel like you might be depressed or you're having anxiety, see someone. Letting it go can make life hard.
That way you know you're safe should the unthinkable happen.
Not flossing your teeth can contribute to dental problems, but it also plays a role in your overall health so make sure you're doing it every day.
This works when you're stressed, angry or on the verge of tears. A quick breath lets you refocus and get on with things.
What other habits would you add to the list?
Please rate this article