7. Whole Grain Breading

Another great way to add more whole grains to your diet is to use them as breading for your food.

Crunch up some oats or whole grain cereal and bread your chicken, fish, steak, vegetables or whatever else you would normally add breading to (even eggplant!).

Another great way to add more whole grains to your diet is to use them as breading for your food.

Crunch up some oats or whole grain cereal and bread your chicken, fish, steak, vegetables or whatever else you would normally add breading to (even eggplant!

Yum!) and then bake it.

There is no denying the nutritional value of whole grains and you should certainly make an effort to eat more.

What are you doing to make sure you eat more whole grains?