Friendships exist to nourish and sustain us but after a while, some friendships become a source of negativity, which is why it’s important to end it and start distancing yourself from a toxic friend. You know you are in a toxic friendship when you feel drained and suffocated, and there is always a sense of jealousy and resentment. There is no need to start a huge argument, but it’s important to gradually cut the ties. Here are 7 tips for when distancing yourself from a toxic friend.
1. Make Sure It’s for the Right Reasons
Before making any drastic decisions like completely cutting out a person out of your life, you have to make sure you are doing it for the right reasons. Weigh up the pros and cons of your relationship and decide whether your friendship is really important to you. Make sure you don’t make the wrong move in the heat of the moment. Give yourself time and make your final decision of distancing yourself from a toxic friend with a clear head.
2. Convince Yourself It’s for the Best
If you are having conflicting emotions toward a toxic friend, chances are that choosing to end a friendship will be hard for you. You may feel like there is too much history and too many fun moments between you to completely give up on a friendship. However, if problems continue to arise even after several times of trying to mend the friendship, cutting the person off may be the best decision. It might be hard removing a constant in your life, but you won’t feel the tightness in your chest and constant pressure from your toxic friend.
3. Reduce Interaction
Once you've decided that you would be better off without that person in your life, it’s time to abate the interaction between the two of you. It might be easy for some, but harder on those people who have to see that person every day. Try to converse with other friends and build relationships with other people and before you know it you will gradually remove yourself from a bad friendship situation.
4. Maintain Casual Ties
If you are not one of those people who will directly tell that person that you can’t remain friends with them, it’s better to maintain casual ties so that your friend doesn't get angry and start an argument. After maintaining your space from that person, it is completely okay to talk or go out with that friend as long as you act casual and don’t send the mixed signals that you would prefer to be close friends again.
5. Get Involved in Other Activities
One of the best things that you can do when distancing yourself from a toxic friend is getting involved in other activities and getting to meet new people. You will have an excuse for not seeing or talking to your toxic friend and will be able to fill your longing for a new friend that can be there for you.
6. Be Prepared for Confrontation
If you are completely set to end a toxic friendship, you have to be prepared for a confrontation. Depending on what type of person your friend is, he or she might just get used to you being distant or they will approach you with questions. At this point you have two options; either you honestly tell them that distance is good for both of you, or you can say that you've been occupied with other things. Whatever you do it’s up to you but make sure that after that conversation, you don’t fall back into the trap of the toxic friendship again.
7. Stay Consistent
After succeeding in distancing yourself from a friend, it’s important to stay consistent. You want to make sure that the tight bond between the two of you has been completely broken. After putting so much effort into ending a toxic friendship, you don’t want to hit reverse and be stuck in negativity again.
As I've said before you want to make sure that you are better off without that friendship in your life before making any decisions. What are some of your tips for when distancing yourself from a toxic friend? Share in the comments!