1. Cut Back on Sugar

It makes your skin look sallow and leads to weight gain. Nix sugar and see how much better you feel.

2. Get off Your Phone

This is especially true when you're with other people. Take a break and focus on the here and now.

3. Use Retinol

This magical skincare ingredient fights the signs of aging and will help you look young and fresh all the time.

4. Practice Safe Sex

You don't want an surprise pregnancy or an STD, so be prepared and don't ever back down on protection.

5. Eat before You Grocery Shop

If you're hungry when you hit the store, you'll buy too much junk and that's a recipe for disaster.

6. Quit "Keeping up with the Joneses"

You have your own life and it's great, so stop comparing yourself to everyone else.

7. Don't do Drugs

Even occasional recreational use is dangerous so it's best to always say no to drugs.

8. Pay off Debt

Not only will this give you peace of mind, which is great for your health, but it also gives you more freedom to build your wealth.

9. See Your OB/GYN Every Year

This is the single best way to stay on top of your feminine health and take action if anything goes wrong.

10. Go Easy on the Liquor

Booze is high in calories and it can cloud your judgement and make tomorrow morning terrible.

11. Wear Sunscreen

Too much unprotected sun exposure can lead to skin cancer and wrinkles, so use SPF daily.

12. Drink Lots of Water

Water keeps your entire body healthy so aim to drink plenty of it each day. A cute water bottle makes it easier.

13. Use Natural Cleaning Supplies

Natural cleaning products lower your exposure to scary chemicals so get some that don't have them.

14. Skip the Tanning Bed

You don't want skin cancer, do you?

15. Get Enough Sleep

Sleep is when your body restores itself and skimping on it can really make the next day a bad one.

16. Pay Attention to Your Mental Health

If you feel like you might be depressed or you're having anxiety, see someone. Letting it go can make life hard.

17. Always Wear Your Seatbelt

That way you know you're safe should the unthinkable happen.

18. Floss Every Day

Not flossing your teeth can contribute to dental problems, but it also plays a role in your overall health so make sure you're doing it every day.

19. Take a Deep Breath

This works when you're stressed, angry or on the verge of tears. A quick breath lets you refocus and get on with things.

What other habits would you add to the list?