1. Do Communicate

While Momma may have told you more than once, “if you don’t have anything nice to say, don’t say anything at all”, it is important to talk things through. Remember to express how you feel clearly and concisely. This is one of the most effective ways to manage anger.

2. DON’T Play the Blame Game

Own your feelings. It’s perfectly ok to feel angry, but don’t blame others for how you’re feeling.

3. Do Know Your Signs

Recognize your signs of anger early on. This will help you keep it from escalating.

4. DON’T Ignore Your Feelings

Ignoring your feelings can lead to stress and resentment. Doing so will only prolong the inevitable “blow up”, and will only make things messy.

5. Do Express Your Anger in a Healthy Way

Find a healthy outlet. Go for a walk, exercise or write in a journal. Use that negative energy to do something positive for yourself.

6. DON’T Let That Negative Energy Weigh You down

Swearing or engaging in physical violence is not only unproductive, it can be dangerous as well. Just don't do it.

7. Do Give Yourself a Time out

While time outs were given as punishments when we were kids, they can do wonders for changing your outlook on a situation. Take a break and walk away. You’d be surprised how much of a difference 15 minutes can make in a stressful situation.

8. DON’T Leave the Other Person Hanging

If you need to take a breather, let them know. Chances are, they’re in need of one too.

9. Do Apologize

While it takes two to argue, it’s important to understand when you’ve crossed the line. It happens, and it’s ok to apologize.

10. DON’T Repeat Abusive Behavior

If you lost your cool, recognize where it all went wrong, and make a commitment with yourself to stop the cycle.

Unfortunately, anger is a part of life, but with these tips, managing that anger will be a snap!