It's crucial to forgive yourself in these moments and understand that making mistakes is part of being human. It's through errors that we learn and grow. Give yourself the grace you'd offer to others and focus on the lessons learned. Remember too, that dwelling on guilt can prevent you from moving forward. Turn those feelings into constructive actions—apologize if you need to, make amends, and set intentions to do better next time. Self-compassion is key; let go of the guilt and embrace the opportunity to evolve.

Oh, this is a biggie. This is something that I get all of the time whenever I make a mistake. I think it’s my need to be perfect all of the time and truthfully, it kills me when I make a mistake! If you are anything like me, you’re ready to run to the toilet the second someone calls you out on making a mistake, big or small! The pit in your stomach drops immediately, and you get that sudden urge to just disappear. Your mind races with a flood of "what ifs" and self-doubt. The nausea is almost unbearable and it feels like the ground is slipping away from under you.

Attempting to spin a narrative around an error can be a common reflex, especially for those who strive for flawlessness. Sometimes, it's easier to create explanations or excuses than to confront the blunder head-on. This defense mechanism can serve as a cushion to our ego when facing criticism or self-doubt, but it's important to recognize it as just that—a temporary shield. Embracing accountability can not only foster personal growth but also build trust with others, as they see sincerity in our efforts to learn and improve from our missteps.

When you make a mistake, it can be a difficult experience. You may feel a range of emotions, from embarrassment to frustration. As perfectionists, we often feel shame when we make a mistake. It can be an unpleasant feeling, but it is a natural response.

It is important to recognize these feelings and find ways to cope with them. One way to do this is to focus on the learning opportunity that comes with making a mistake. Instead of feeling ashamed, think about what you can learn from the experience and how it can help you improve in the future.

Another way to cope with the emotions associated with making a mistake is to talk about it. Sharing your experience with a trusted friend or family member can help you process your feelings. It can also help to hear stories from others who have gone through similar experiences.

It is also important to remember that everyone makes mistakes. Even the most successful people have had to learn from their mistakes. Making a mistake does not make you a failure. Instead, it is a chance to grow and learn.