7 Tips on How to Control Your Temper ...

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Every person gets angry and annoyed at times, and itโ€™s hard to know how to control your temper.

Lucky for you, I am a person who has struggled with this issue in the past, and am willing to share my secrets on how to control your temper!

Having a temper can be dangerous to your body and those around you.

Learn to suppress your frustration, by following my tips on how to control your temper.

1. Take a Deep Breath and Count to Ten

I know it sounds elementary, but taking a deep breath and counting to ten is my number one tip on how to control your temper.

When something happens, whether bad or good, your bodyโ€™s first instinct is to react.

When faced with a tough situation, your body has a great tendency to react negatively.

You can control your temper however, by delaying your reaction so that you can respond to the situation rationally once your anger has subsided.2

Taking a deep breath and counting to ten will lessen your chances of losing your temper and saying things that you donโ€™t mean.

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