7 Tips on How to Control Your Temper ...

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Every person gets angry and annoyed at times, and it’s hard to know how to control your temper. Lucky for you, I am a person who has struggled with this issue in the past, and am willing to share my secrets on how to control your temper! Having a temper can be dangerous to your body and those around you. Learn to suppress your frustration, by following my tips on how to control your temper.

1. Take a Deep Breath and Count to Ten

I know it sounds elementary, but taking a deep breath and counting to ten is my number one tip on how to control your temper. When something happens, whether bad or good, your body’s first instinct is to react. When faced with a tough situation, your body has a great tendency to react negatively. You can control your temper however, by delaying your reaction so that you can respond to the situation rationally once your anger has subsided. Taking a deep breath and counting to ten will lessen your chances of losing your temper and saying things that you don’t mean.

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