No matter what you do for work, it’s inevitable that sometimes you’ll need a few ways to brighten your rainy Monday morning. Getting out of bed when it’s grey and cold outside can be tough, and the weather can leave you feeling uninspired and lethargic. But there are ways to brighten your rainy Monday morning that don’t require a whole lot of effort; these little steps are guaranteed to make a difference to anyone’s week!
1 Choose a Pretty Outfit for Work
Your outfit can influence your mood for the day, and color has more of an effect on your well being than you might think! Wear red to enhance how you’re already feeling, but steer clear of it if you’re already low and moody. Wearing a bright emerald green is one of the perfect ways to brighten your rainy Monday morning, as green is a soothing, energizing color that will help you to feel healthier and happier. Choose blue for a calming influence, or yellow or purple for creativity. Wear styles you feel comfortable in that bring out your best features and you’ll start the week as you mean to go on; with a smile on your face!
2 Pack Your Favorite Umbrella
Buying a cute, stylish umbrella is a great way to ward off those rainy Monday morning blues. From polka dot frilly styles to cute anime designs, there are plenty of different umbrellas to choose from, so there’s no excuse for turning up to work with your housemate’s boring black one. A brightly colored umbrella casts a warm glow on a rainy day, and will lift your mood the second you step outside; choose fuchsia pink, orange or red for the perfect antidote to grey rainy days.
3 Make a Gratitude List
There are apps available (or you could just use a pen and paper) where you can list all the things you’re grateful for. Keeping one of these lists reminds you of all the positive things in your life, and is great to look at when you’re feeling down! By downloading an app, you can add photographs of everything you’re grateful for in the course of your day. Remember that every day has something good in it, whether it’s a delicious lunch, a few minutes of unexpected sunshine or an encounter with a friendly shop assistant. By being grateful for the things you have and your experiences, you’ll attract more positivity into your life.
4 Listen to Upbeat Tunes
Fill your iPod with some of your favorite upbeat tunes and create a playlist specifically for Monday mornings. Whether you’re driving to work, catching the bus or walking, just hearing some old favorites will lift your mood. Choose happy songs that strike a chord or remind you of good times; we all have bands and songs that evoke memories of specific times, events or people. Boosting your mood with music could see you smiling for the rest of the day, and if you need a pick-me-up at lunchtime, you can enjoy your playlist as you wait in the queue at Starbucks.
5 Ring a Friend or Family Member
If you’re feeling sluggish and low, why not ring a friend or close family member? Provided you don’t start work at the crack of dawn (nobody likes to be woken that early), a few positive words and a giggle with friends or family can really boost your mood and leave you feeling great. What’s more, you’ll be helping brighten someone else’s day too! It can be tempting to ring close friends to moan about your day, but try to inject a little positivity into your conversation. Why not make some exciting plans for the coming weekend, so that you have something to look forward to? Texting is a good idea if you don’t want to wake anyone so early in the morning, but nothing beats the personal touch of a phone call.
6 Take a Lunchtime Shopping Trip
If you’ve spent your rainy Monday morning working hard at your desk, feeling a little blue, then boost yourself into action with a lunchtime shopping spree! Head to your favorite stores and treat yourself to some goodies that are sure to brighten your day. You don’t have to buy clothes and shoes; a visit to your local perfume shop or cosmetics store is even better, with the delicious scents and beautiful array of colors on offer to choose from. You could even indulge in a quick lunchtime makeover at a cosmetics counter near your work. Mondays don’t have to be a day of drudgery; you can make them fun and exciting!
7 Plan after-work Activities
Having something to look forward to at the end of a long Monday is sure to brighten your morning. Whether you’re in the mood for a workout at the gym with your girlfriends, or fancy catching the new Johnny Depp movie, making plans for after work is a great idea. Not only will you feel more motivated to get through your ‘to-do’ list at work, but you’ll also wander around with a smile on your face. Happiness can be infectious, and you’ll find that if you’re cheerful, your colleagues will be happier too!
The Monday morning blues are a natural part of life, particularly when it’s grey and rainy outside. Waking up and feeling like all you want to do is stay indoors under your duvet watching re-runs of your favorite show is something that we’ll all experience from time to time, and not just on Mondays either! What do you do to lift your mood on a rainy Monday morning?