Need some reasons to keep a journal? Remember when you were a kid and you kept a diary secreted under your mattress? Remember how you poured your private thoughts and desires onto the pages? Somehow, as you got older, the practice of keeping a journal fell by the wayside, but it just might be time to resurrect that practice. Here are 5 reasons to keep a journal, and 5 great journals to get you started.
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1. It Can Help Your Mental Health
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This journal, by Moorea Seal, is a great way to nurture a life that is joyful and rewarding. It is filled with a list you can do each week for a year that helps you discover what is great about you. Doesn't that sound like one of the best reasons to keep a journal?
2. It Can Increase Self-awareness
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This journal helps you discover who you are and what you want in this moment. Knowing where you are starting from is a vital step in figuring out where you want to go.
3. It Can Help You Appreciate What You Have
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Everyone can have the habit of getting dragged down by what their life may be lacking, especially nowadays with all the show and tell happening on social media. We often forget to take the time to appreciate what’s great in and about our own lives. This journal guides you through a year of cultivating appreciation.
4. It Can Help You Get Creative and Organize Your Ideas and Goals
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This handmade journal features a beautifully embossed leather cover. It is unlined, so you can feel free to write your thoughts and goals, make doodles, and even fill it with photos. It’s perfect for those who don’t want to live a life confined by the rules.
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5. It Can Help You Be Creative and Have Fun
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This journal is just plain fun. Write whatever comes to mind. Vent your feelings so you’re not carrying around the memory of events or words spoken that bring you down. It’s yours, so make it your own.
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