8 Ways to Cope with Unexpected Changes ...

We all need to find ways to cope with change, as life is full of surprises.

And some of them aren't pleasant!

Even positive changes can be stressful - just think of what it's like organising a wedding, or coping with first-time parenthood.

So here are some helpful ways to cope with change …

1. Flexible

One of the most important ways to cope with change is by learning to be flexible.

Often we are creatures of habit, and don't like changes.

But rigidly sticking to one way of seeing and doing things makes it harder to deal with alterations.

So when a change occurs in your life, focus on accepting it and the changed situation.

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