Why is it important to know ways to avoid self destruction? Out of almost everyone you know, you are your own worst critic and sometimes it can get devastating. You can push yourself to become better and successful, but there comes a point when you have to go easy on yourself. Almost everyone has self destructive behavior, even some that they are not aware of. Take these 7 ways to avoid self destruction into consideration and start looking out for yourself.
1. Don’t Bite off More than You Can Chew
It was only a couple of months ago that I learned this lesson myself. For some reason I thought it would be a good idea to take on an internship alongside my schoolwork, job and college application process. Let’s just say it was mentally devastating. I had nobody to blame; I chose to make my life harder than it had to be. So before you take on more responsibilities, think about how it will affect your daily life and whether you can handle it. One of the ways to avoid self destruction is to make sure you can handle your responsibilities.
2. Don’t Set Impossible Goals
Although striving and hoping for the best is motivational, impossible goals only lead to failure. In life it is important to take everything one step at a time instead of just expecting something that is very unlikely to happen immediately. For example, instead of saying ‘I will loose 15 pounds in a week’, just make sure you are slowly losing weight instead of gaining it. Even the smallest improvement is a step towards your goal.
3. Don’t Self-sabotage
Self-sabotage can start off harmless but eventually lead to big problems. It can completely destroy your ability to live a happy and fulfilling life. You can become trapped in a cycle of unhappiness filled with low self-esteem and poor self-worth. Therefore learning how to respect and love yourself is one of the main components of a healthy and happy life.
4. Reward Yourself
One of the ways to avoid self-destruction is to reward yourself for your accomplishments. Instead of conquering everything in your way without a break, take some time off after every victory and celebrate it. After all, you have done all of the work and should be proud of where you ended up. This will not only give you a break from all of the stress but help you mentally prepare for what is to come.
5. Accept Failure
Sometimes, failure is inevitable, that is just how life is. You win some and you lose some. While it is easy to get caught up in the winning streak, it is hard to accept failure. Some people tend to take it so hard that they begin to doubt themselves and in the process destroy a part of them. Realize that failure is not the end; it is just a hurdle you have to jump over in order to learn and move on for the better.
6. Stay Healthy
While self-destruction can be mental, it can also be physical. Many people forget to take care of their body and therefore self-destruct themselves physically. They ingest terrible chemicals through eating and smoking, and forget to exercise. Living a healthy life is not just about having a fit body and looking good. It is about being healthy in the long run and living a happy life.
7. Learn Positive Ways of Dealing with Stress
Many people unintentionally involve themselves in self-destruction by keeping in their stress. One of the ‘secrets’ to being happy is relieving stress in a healthy manner. Everyone has their own way or doing it. While some exercise, others read a book or cook. So whatever it is, make sure to de-stress regularly.
I think we are all a little too familiar with self-destruction. It is a learned behavior that we have to learn to control. What are some of your tips on avoiding self-destruction? Share in the comments.