I’ve always been the girl who trips over her own feet, falls into a puddle of water, and spills coffee on her shirt, so I’ve definitely come to terms with how to stop being embarrassed about yourself. When you’re constantly clumsy like me, it teaches you to toughen up about your mishaps. If I were to be embarrassed, I’m pretty sure it would happen at least twice daily! But, these tips that I acquired, have helped me take embarrassment in stride and get over it! Here are some of the ways I suggest on how to stop being embarrassed about yourself!
1 Be You, Uninhibited
I know that sounds like a really hard thing to do, but it’s certainly worthy of consideration. Accept that things aren’t like they are in the movies and that mistakes will occur. Try to think of them as a learning experience! Instead of getting sad or upset about it, think of it as a unique experience that you can grow and learn from and even laugh about later. Just being comfortable with who you are and what you can offer to the world through your trials and tribulations can be a pretty good start on how to stop being embarrassed about yourself!
2 Mistakes Are Good
That is not a typo! Mistakes can actually be a good thing, like I had mentioned earlier. How will you ever grow as a person if you don’t make mistakes along the way? Just because you may have fallen flat on your face in front of your crush, doesn’t mean it’s the end of the world! It teaches you to be prepared. If you’ve fallen once, you know you won’t do it again next time and can fix what went wrong! It’s a surefire way to get over being embarrassed because you can prevent from ever happening at all or learn to handle it in a cool, calm way!
3 Build Confidence
When it comes to getting over embarrassment, confidence is key! If you are confident about who you are and the actions you take, you won’t feel embarrassed about yourself. Take steps to improve your well-being , like eating right, exercising, or anything that makes you feel good about you! So, if you feel embarrassed about a comment someone made about your outfit,or even worse, your intelligence, give them a taste of their own medicine instead! They will be surprised at your bright attitude and that you won’t let someone tear you down because of your low self-esteem. You may even learn how to laugh more!
4 Learn to Laugh
This brings me to my next point! Learn to laugh, because it’s going to help you! I know first-hand! I remember one time when I was in high school during dance class, I attempted to do a karate kick, sending my foot straight into the air. I must’ve miscalculated because I landed butt first, on the hard cold floor. Instead of being embarrassed and running out of the room, I laughed. I laughed because outside of myself, it was actually pretty funny. Plus, if you laugh at yourself first, it won’t bother you when other people join in. People will see that your confidence isn’t broken easily as your initial reaction and will be less likely to make fun of you for it!
5 Revisit Embarrassing Moments
I’m sure you’ve had at least one embarrassing moment that has stuck with you for a while. Why not cleanse yourself by writing them all down in a list? Writing them down and looking at them in retrospect makes them seem much less embarrassing than they actually were. They help put things in perspective for sure. Remember what I said about mistakes, this is totally one of those times to learn from!
6 Stay in the Present
I know I still have dreams about the time I broke the toilet seat at my aunt’s house, and it makes me shudder every time. But, the easiest way I can avoid embarrassment is by staying in the present! If you only think about what is happening, right now, at the exact moment, it doesn’t leave you room to think that something will go wrong. You won’t be held prisoner to the idea that you will mess up, and believe me, that lifts a tremendous weight off your shoulders. I know it can be hard, because most people are wired to think about their futures and memories, but if you give it a try, it might do you a whole lot of good!
7 Swap Stories
Nothing is more cathartic, laugh-inducing and confidence-boosting than sharing your embarrassing stories with your closest loved ones and friends. They understand you and can make you feel a lot better about your situation. We’ve all had embarrassing moments, and sharing them helps you feel like you’re not alone. It happens to other people too, and it makes you feel better in good company!
I’ve had my fair share of embarrassing moments, but these tips have certainly helped me be more comfortable with them. I hope they do the same for you! Do you have any other suggestions on how to stop being embarrassed about yourself?
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