7 Reasons Why You Should Go on a Technology Detox ...


Let’s be real – every single one of us should go on a technology detox. Technology has taken over our daily lives to the point of having panic attacks if we are not up to date on what’s going on with our friends or with the world. God forbid you go 5 minutes without checking your phone, right?! It’s like the worst feeling in the world. Well, I recently challenged myself to go on a technology detox and I dare you to try it, too!

1. Spend More Quality Time with You

Without taking a technology detox, how else are you supposed to get to know yourself better? It’s extremely difficult to focus on your own goals and dreams if you’re always living vicariously through your friends or family…put the phone down for a while!

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