All Women's Talk

7 Best Mood Lifters ...

By Bridget

When you’re feeling a little blue, mood lifters are called for in order to get out of your funk. Thankfully, there are several mood lifters that you can use to bring that smile back to your face and get yourself back in great spirits. The next time you are feeling a little down in the dumps, try these simple, yet effective ways to boost your mood.

Table of contents:

  1. Get social
  2. Take a walk
  3. Listen to music
  4. Get some shut eye
  5. Get some sun
  6. Have a good laugh
  7. Get some "me" time

1 Get Social

One of the best and easiest mood lifters is socialization. When you are feeling blue, make a date with some of the people you love spending time with. You can make plans to go out on the town with them, or you can even stay in and spend some quality time with one another. Socializing will instantly lift your spirits and make you feel happier.

2 Take a Walk

Put on your shoes, head outside and take a walk. Take some deep breaths and enjoy the scenery around your neighborhood or around the park as you walk. Sometimes, all you need is a little fresh air and to be surround by nature in order to get that pep back in your step.

3 Listen to Music

There is no denying the powerful effect that music can have on us. When you are spirits are low, put on some upbeat tunes and turn up the volume. Singing your heart out and dancing will only add to your happiness while listening to music. You’ll find that some happy, lighthearted music will quickly put a smile on your face.

4 Get Some Shut Eye

Those doldrums that you have been feeling may be related to a lack of sleep. Being overtired can have a drastic effect on your mood. You will be surprised to find how much your mood will change for the better when you get some good, quality shut eye.

5 Get Some Sun

The sun has an effect on those feel-good chemicals in your body, and a lack of sun can actually make you feel depressed. When you need a little pick-me-up, spending a little time in the sun can certainly do your mood a world of good (just remember to wear the proper sun protection so that you don’t wind up with a burn).

6 Have a Good Laugh

I am sure that you are familiar with the old adage, "Laughter is the best medicine." Well, there is quite a bit of truth in that saying. A little bit of laughter will give you quite a boost. Try renting a funny movie, watching a comedian, reading a funny book or just spending some time with someone who really gets you laughing.

7 Get Some "Me" Time

With the demands of work, the family and just the daily stresses of life, it can be difficult to find quality time for yourself – and sometimes, you just need to have a little quality "me" time. Try taking a bath, getting a massage or just doing something that you really enjoy for yourself. Some "me" time may be all you need to feel uplifted.

We all feel a little bit blue sometimes, but fortunately, there are some simple ways that you can raise your spirits and make yourself feel happy again. These seven mood lifters will surely have you feeling uplifted in no time. Do you have any particular tricks that you use to pick your mood up when you are feeling down?

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