4. Try Quick Yoga and/or Meditation

human action, human positions, physical fitness, sports, muscle,

It sounds really cliche, but honestly, doing a few minutes of yoga or meditating a day can really, really make things so much better.

I used to wake up an hour earlier than necessary and do a half hour of yoga every morning, and it was life changing.

I havenโ€™t done it in a while, and I really need to start again.

Just give yourself 10 minutes, if thatโ€™s all you have, and I promise it will make a difference.2

Manage Your Time Correctly
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