Turn down the volume on the self-deprecation dial and promote some self-love with these 8 ways to learn to love your body! It can be a difficult process to learn to love and accept your body, but it’s something we should all learn to do. There are too many people, both men and women, who are carrying around so much self-hatred and feel shameful of their bodies and it’s heartbreaking. Let’s take a step in the right direction by practicing some of the ways to promote a healthy and positive body image!
1. Truce Time
You’ll find that there are lots of ways to learn to love your body but it all takes time and effort. There really aren’t any quick fixes but that doesn’t mean your perspective won’t change. Call a truce between you and your body starting now. There’s no way to move forward if you’re constantly dwelling in the past or punishing yourself. Start trying to accept your body as it is now and call a ceasefire to all the hate and shame. This doesn’t mean you can’t do anything to improve your body, you’re just taking a new approach!
2. Get Real
Being real with yourself and recognizing that your there are some features of your body that are unique to you is another way to love your body. I’ve come to realize that no matter what I eat or how much I exercise, I will always have full hips and I accept that. Of course there are some areas of your body that can change drastically, but some of us have some genetic gifts in some areas that will always be a part of us. We all have our own distinct features that make us who we are, be proud!
3. Appreciate What You Can do
When you’re first learning how to love your body, start with appreciating all that it can do. Have you ever stopped and really thought about everything your body is capable of? Your body can do so many things that we often take for granted, like create and carry a child or lending a helping hand to others. Your body allows you do to so much for yourself and others, but we rarely take the time to take notice!
4. Stop Comparing
Comparing ourselves to others is a total waste of time and it’s no way to love yourself! It’s okay to get inspired by someone, but when that admiration turns to jealousy and hate, it’s time to take a big step back! It’s unhealthy to constantly compare yourself to others, they are who they are and we are who we are. Everyone has insecurities but that’s no reason to dwell and fixate on them! The next time you catch yourself comparing yourself to someone, stop and replace that thought with something positive about yourself. I know you have a billion wonderful qualities, but you just have to pick one!
5. Fit is What You Make of It
Another one of the ways you can learn how to love your body is to understand that fit and healthy doesn’t mean that you have to be a certain size. There is no rule that dictates that you need to weigh a certain amount in order to join be fit and toned. Our bodies have different ways of showing our strengths, like some show it all in their legs while others have really toned upper bodies or have strong abs. Learning that your body doesn’t have to look a certain way in order to be in shape can help a lot when you’re learning to love your figure!
6. Refocus Energy
Refocusing your energy and attention away from unrealistic goals is an excellent way to love yourself! Many people are so focused on obsessing over what they believe is wrong with them and how they need to look in order to feel accepted that they completely overlook everything else in life! There is so much more to life than achieving a goal weight or fitting into certain clothes. Refocus your thoughts and energy into the positives and you’ll slowly begin to see and believe it. Instead of spending your time with others who constantly pick on themselves or make you feel bad, spend that time doing something that makes you feel good!
7. Recognize Strengths
If you want to learn how to love your body, get to know it and recognize its strengths. Get out there and get moving and see what your body can do! Get to know how great it feels to exercise your muscles and stretch. If you progressively push your body to do more, you’ll see that it’s capable of so many things and you’ll realize how strong you truly are. The next time you’re feeling down about your appearance, turn to exercise to feel better mentally and physically!
Do you think these ways to learn to love your body are just too hard and you might not be able to do it? Well I’ve got news for you girl, you can do it! We all have it within ourselves to change our thought patterns; we just need to believe in ourselves. Fake it ‘til you make it if you have to, but it will happen with time. We weren’t all born nitpicking our bodies and longing for other people’s body parts, we learned it. Teach yourself to believe all the positives!
These 8 ways to learn to love your body can help get you in the right direction to a path of fostering a positive self-image! Beautiful people come in a plethora of different shapes and sizes! I learned to love myself by slowly stopping negative self-talk and constantly comparing myself to the unearthly beings on TV and magazines. Loving yourself isn’t about letting yourself go, it’s about loving yourself unconditionally. Strive to be the healthiest you can be and surround yourself with supportive people!
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