7 Tips to Overcome Social Anxiety That Work ...


I have learned some tips to overcome social anxiety that I can share with you to help you do the same. Social anxiety is something that most of us deal with at times. For me, although I somewhat enjoy social gatherings, I would much rather be home in my cozy little house curled up with a good book. I am more introverted than extroverted and being social can be a real stretch for me, but I have learned to do it. I want to share the tips to overcome social anxiety that I have learned in hopes that it will help you overcome any social anxiety you are experiencing in your life.

1. Realize It is You

If you feel nervous when you go to a social event, the best thing you can do for yourself is realize that it is you and not the event that is making you nervous. Realizing that others are not thinking of how they can make the event awkward for you is one of the best tips to overcome social anxiety. Their thoughts are on themselves and in their own world. Sometimes it helps to just take a deep breath and remind yourself to relax. Remind yourself there is absolutely nothing to be nervous about.

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