7 Simple Situations That Anxiety Can Make Difficult ...

Holly

7 Simple Situations That Anxiety Can Make Difficult ...
7 Simple Situations That Anxiety Can Make Difficult ...

There are everyday situations that anxiety can make difficult. Socializing can be scary and comes more easily to some than it does to others. You might feel like your life’s being controlled by your fright, but don’t let it get you down. There are hundreds of people that are in the same boat and dread the following situations that anxiety can make difficult.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Awful Appointments

Going to the dentist is never fun. You get poked, prodded, and have to deal with questions about how often you brush and floss. No one wants to feel judged and told that they should take better care of themselves. Even the hair salon, which the movies make look so relaxing, can be stressful. You’re obliged to talk to the hairdresser when you just want to keep quiet. Appointments are one of the many situations that anxiety can make difficult, but they’re an essential part of life.

2

Fearful Phone Calls

Calling in sick for work, making an appointment, or even phoning for pizza can be stressful. What if you fumble your words or don’t know how to respond to what the other person says? If you’re nervous, write down what you have to say before you dial. Remember that the person on the other end of the receiver can’t see you, so at least you don’t have to make eye contact and smile. All you need to focus on is what you’re saying.

3

Painful Parties

If your friend invites you to a party where you don’t know anyone, you’ll have to converse with strangers. If you don’t, you’ll be stuck sitting alone and snacking on finger foods. Even if there are a few people you know, you don’t want to follow them around all night, acting like their shadow. As scary as it sounds, parties are a great opportunity for you to get more comfortable talking to others. Chances are you’ll never see them again, so it doesn’t matter if you embarrass yourself.

4

REGRETTABLY Raising Hands

If you’re in high school or college, you worry about this frequently. You’ll know the answer to a question, but are too anxious to raise your hand. It’s even worse if you’re unsure of the answer and your teacher has a habit of randomly calling on students. If you have a job, this is the equivalent of speaking up during a meeting. It can be scary to speak in front of a group, especially since your peers are the people you see on a daily basis.

5

Odd One-on-Ones

First dates and being left alone with a friend’s parent or sibling can be awkward. Since you’re the only person around, you feel compelled to keep your partner company. If they’re bored, you’ll feel like it’s completely your fault. Short periods of silence can feel like they’re stretching on forever and make you want to run away. As nerve-racking as groups can be, sometimes one-on-one conversations are worse.

6

Nasty New Places

When going to a new restaurant or house, anxiety can set in. Since the environment is different than what you’re used to, you feel out of your element. There’s also the possibility that you’ll get lost on your way there or end up late. In order to get rid of some of your anxiety, try researching the street or building ahead of time. That way, you’ll know what general direction you’ll be heading toward.

7

Embarrassed Eating

People tend to get self-conscious when eating. They don’t want others to judge how much they’re eating or the way that they chew. Just remember that most people won’t notice or comment on whatever you do. When they have a plate in front of them, they’re more interested in eating themselves instead of examining how you chow down. So try not to worry.

Don’t be embarrassed of being embarrassed. Remember that everyone gets stressed out over different things and you have a right to feel the way that you do. Do you have anxiety over any of the things mentioned above? How do you deal with it?

Feedback Junction

Where Thoughts and Opinions Converge

This article made me realize my anxiety is much worse than I was aware of! Well, I know it's pretty bad when @ the present I'm unable to work & rarely leave my house!! Thank God for my loving husband who takes care of us! But as I read the first two examples I was like "Yea, yea, that's TOTALLY me!" & it just went on frm there as I read each one. Actually, the suggestion to write things down you want to say or need to say before making a phone call, I already thought of that on my own cause its the only way I CAN make a call! When I HAD to work when my husband was laid off, I could NEVER call off work. I would txt my managers or have my husband call me off. (I was written up for this twice) It's so bad, I can't even call my beloved mother. It's been nearly a year, yes a year since I called last & I live out of town so she worries! I feel like a horrible daughter!! I'm a horrible friend as well, I don't answer calls or even txts most of the time & as of now, have lost a few good friends because of my isolation! It's crippling being so afraid of everything! My husband says I should try & get on disability but I'm not sure they would even recognize my anxiety as an illness worthy of assistance?!? Besides, that requires me to have contact with the outside world! Does anyone have any knowledge or experience to share with me about this or if there is ANY help available to ppl with such debilitating anxieties? Ty very much for caring enough to get this far in this LONG post!!!

Where did you find the picture of the girl? Weird question. Sorry

so tru

Me to a T! x

This is incredibly true :(

When my mom says everything instead of letting me figure it out. Joining groups at a place. Dealing with groups I think is just practice being in places, where I know others will except me. My mom is difficult , as she tries to control everything, which makes things worse ( even though I'm old enough she shouldn't do this).

Although I don't have a severe problem with anxiety, it's natural for me to be stressed over the situations listed. However, for those who do have anxiety, it's just a matter of keeping in mind that everyone feels the same on different levels, the idea is learning how to ignore and control that ugly and gross feeling in your stomach when facing stressful situations.

Related Topics

9 Common Causes of Stress That Are Easily Avoided ... 7 Ways to Feel Beautiful after a Bad Day ... 7 Ways to Clear Your Mind when You Feel Overwhelmed ... 7 Ways You Can Help Bust the Stigma Surrounding Mental Disorders ... 7 Ways to Boost Your Spirituality ... how to get over phone anxiety more time for yourself 7 Effective Yet Simple Ways to Curb Emotional Shopping ... 7 New Ways to Fight Fall Stress at Work ... declutter your inbox

Popular Now