Mood swings are something that are natural and happen sometimes. There are ways that you can actually control your mood swings though, did you know that? Well, I’ve got the inside scoop on how you can help eliminate some of those mood swings naturally and without any chemicals! So ladies, take a look at my top 9 natural mood swing eliminators below!
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St. John’s Wort
St. John’s Wort is actually one of the best mood swing eliminators out there. Not only does it help promote healthy neurotransmitter balance, but it also has a ton of vitamins inside of it. This is also a really common supplement that you can find pretty much at any health store near you!
Rhodiola Rosea
If you are looking for completely natural herb that can help with your mood swings, Rhodiola Rosea is it! This little herb can actually help with focus, mental stress and can keep you energized. All of that can help keep your mood in check!
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American Ginseng
One thing that can actually trigger mood swings is a lack of focus or even a lack of concentration. That’s exactly what American Ginseng can help you with! This little herb can also assist with your energy levels so you can stop drinking those sugary energy drinks!
Passion Flower
If you find that you’re super anxious and you’re looking for a way to calm down, passion flower is it! This awesome herb actually helps with irritability, nervousness and anxiety. So if you’re feeling a mood swing come on, it might be a good idea to have some passion flower tea!
Winter Cherry
Winter Cherry is another herb that can help with not only depression, but nervousness. You know when the pit of your stomach starts to sink and when you feel completely jittery with nerves? That’s what winter cherry can help calm down, which in turn will keep your mood stable!
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Black Cohosh
Sometimes it’s really hard to keep your mood in check. I know the feeling, sometimes I just feel like going off the handle. Black Cohosh brings you back to reality and really helps keep you calm, cool and collected! It’s a fantastic little herb and tastes great in tea!
SAM-e
Are you constantly having problems keeping yourself in a good mood? Do you constantly feel down in the dumps? No, this isn’t an infomercial, but if you feel like that, SAM-e can actually help. It’s an all natural herb that works to improve your mood and keep you in a great mood overall!
Exercise
If you aren’t so much into the herbs but are still looking for a way to keep your mood in check, exercising is the key! Exercising actually releases endorphins into your brain, which in turn will keep your body happy and your mood up! Trust me, if you’re stressed – go for a run, you’ll feel ten times better!
Sleep
I know that it might seem a little weird for sleep to be on there, but do you ever notice, when you don’t get enough sleep, you get more annoyed at the small things? If you get a good night’s rest, you are generally in a better mood. So ladies, try your best and get some sleep to keep in a good mood!
It’s okay to go through mood swings, everyone does. There are ways that you can eliminate your mood swings though and just generally be happy. These are some of the all natural mood swing eliminators out there, but do you guys know of anymore? Did I miss any? Share!
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