8 Easy Ways to Chill out if You Have No Free Time ...

You’ve got 400 new emails, three assignments due, a pile of unread bills, you’ve spilt coffee down your trousers… You’re stressed. If you don’t have time to head off on a stress-relieving vacation, don’t panic. Here are some brilliant ways to relieve stress without needing a big time commitment – in most cases, they’ll only take five minutes.

1. Make Some Great Green Tea

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First thing to do when you’re feeling stressed or angry? Get some green herbal tea. It’s a brilliant source of L-Theanine, which relieves anger and levels you out. For extra points, do some deep breathing while the kettle boils, then sip the green tea and let the stress melt away.

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