You’ve got 400 new emails, three assignments due, a pile of unread bills, you’ve spilt coffee down your trousers… You’re stressed. If you don’t have time to head off on a stress-relieving vacation, don’t panic. Here are some brilliant ways to relieve stress without needing a big time commitment – in most cases, they’ll only take five minutes.
1. Make Some Great Green Tea
First thing to do when you’re feeling stressed or angry? Get some green herbal tea. It’s a brilliant source of L-Theanine, which relieves anger and levels you out. For extra points, do some deep breathing while the kettle boils, then sip the green tea and let the stress melt away.