1. Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D

2. Eat Your Dinner Slowly so You Know when You Are Full

3. Sip a Glass of Red Wine to Increase Bone Strength and Reduce Your Risk of Heart Attack

4. Prepare Overnight Oats for a Healthy Nutritious Breakfast

Recipes here: buzzfeed.com

5. Pack Your Lunch Ready for Tomorrow

Ideas here: greatist.com

6. Make Your Own Energy Bars or Bites so You Have a Healthy Snack for when You Hit the Gym

Recipes here: 35 Energy Bites You Can Easily Make Yourself ... @Neecey

7. Meditate for at Least 10 Minutes

8. If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed

9. If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight

10. Write in Your Journal – Especially if You’re Keeping a Food Journal

11. Don’t Eat Late Night Snacks That Are No Good for You

12. Have a Square of Dark Chocolate to Lower Your Blood Pressure and Keep Fatigue at Bay

13. Have a Cup of Green Tea to Boost Your Metabolism

14. Clean off Your Makeup – Properly

15. Do a Light Yoga Routine or Gentle Stretches for 15 Minutes before Getting into Bed

16. Drink a Glass of Water for Healthy Body, Skin and Hair

17. Have Sex before You Go to Sleep Because It Will Beat Stress and Boost Your Immunity

18. Go to Bed an Hour Earlier to Ensure You Get 7-8 Hours Shut Eye

19. Set Your Alarm an Hour Earlier so You Can Squeeze in a Workout or Avoid the Crushing Morning Commute

20. Turn off ALL Your Tech for a Better Night’s Sleep

21. Repeat Your Favorite Positive Affirmation before You Go to Sleep