Having a great pre-bedtime routine can make a real difference to every tomorrow and every day for your health and well-being. Nighttime health isn’t just about getting a good sleep – although that’s essential – it’s also about how you get to sleep and how you wake up. Do these things tonight for a better tomorrow:
1. Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D
2. Eat Your Dinner Slowly so You Know when You Are Full
Frequently asked questions
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
3. Sip a Glass of Red Wine to Increase Bone Strength and Reduce Your Risk of Heart Attack
4. Prepare Overnight Oats for a Healthy Nutritious Breakfast
Recipes here: buzzfeed.com
5. Pack Your Lunch Ready for Tomorrow
Ideas here: greatist.com
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Make Your Own Energy Bars or Bites so You Have a Healthy Snack for when You Hit the Gym
Recipes here: 35 Energy Bites You Can Easily Make Yourself ... @Neecey
7. Meditate for at Least 10 Minutes
8. If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed
9. If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight
10. Write in Your Journal – Especially if You’re Keeping a Food Journal
11. Don’t Eat Late Night Snacks That Are No Good for You
12. Have a Square of Dark Chocolate to Lower Your Blood Pressure and Keep Fatigue at Bay
13. Have a Cup of Green Tea to Boost Your Metabolism
14. Clean off Your Makeup – Properly
15. Do a Light Yoga Routine or Gentle Stretches for 15 Minutes before Getting into Bed
16. Drink a Glass of Water for Healthy Body, Skin and Hair
17. Have Sex before You Go to Sleep Because It Will Beat Stress and Boost Your Immunity
18. Go to Bed an Hour Earlier to Ensure You Get 7-8 Hours Shut Eye
19. Set Your Alarm an Hour Earlier so You Can Squeeze in a Workout or Avoid the Crushing Morning Commute
20. Turn off ALL Your Tech for a Better Night’s Sleep
21. Repeat Your Favorite Positive Affirmation before You Go to Sleep
Comments
Jenn: Wish it was just that easy to have sex every night before bed!!! :(
Lily: I do this anyway. But I do support it 100%
PP82: This was great!
Kashish: Nice article!
Kim: Great tips.
loulou: Love it!!
Elley: With fall setting in I LOVE the green tea idea!
Adooliii: Thanks, will definitely do it all
Kareing24: Great job ! Loved it 👌🏽
:
Feedback Junction
Where Thoughts and Opinions Converge