Having a great pre-bedtime routine can make a real difference to every tomorrow and every day for your health and well-being. Nighttime health isn’t just about getting a good sleep – although that’s essential – it’s also about how you get to sleep and how you wake up. Do these things tonight for a better tomorrow:
1. Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D
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2. Eat Your Dinner Slowly so You Know when You Are Full
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3. Sip a Glass of Red Wine to Increase Bone Strength and Reduce Your Risk of Heart Attack
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4. Prepare Overnight Oats for a Healthy Nutritious Breakfast
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Recipes here: buzzfeed.com
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Sunshine and blue skies bring positivity and joy and it's important for every woman to take full advantage of it. Even when stuck indoors, it's still possible to enjoy some good vibes. Check out these unique tips on how to make the most of the weather right at your home. Let's celebrate every beautiful day, no matter where we are.
5. Pack Your Lunch Ready for Tomorrow
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Ideas here: greatist.com
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6. Make Your Own Energy Bars or Bites so You Have a Healthy Snack for when You Hit the Gym
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Recipes here: 35 Energy Bites You Can Easily Make Yourself ... @Neecey
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7. Meditate for at Least 10 Minutes
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8. If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed
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9. If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight
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10. Write in Your Journal – Especially if You’re Keeping a Food Journal
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11. Don’t Eat Late Night Snacks That Are No Good for You
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12. Have a Square of Dark Chocolate to Lower Your Blood Pressure and Keep Fatigue at Bay
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13. Have a Cup of Green Tea to Boost Your Metabolism
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14. Clean off Your Makeup – Properly
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15. Do a Light Yoga Routine or Gentle Stretches for 15 Minutes before Getting into Bed
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16. Drink a Glass of Water for Healthy Body, Skin and Hair
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17. Have Sex before You Go to Sleep Because It Will Beat Stress and Boost Your Immunity
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18. Go to Bed an Hour Earlier to Ensure You Get 7-8 Hours Shut Eye
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19. Set Your Alarm an Hour Earlier so You Can Squeeze in a Workout or Avoid the Crushing Morning Commute
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20. Turn off ALL Your Tech for a Better Night’s Sleep
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21. Repeat Your Favorite Positive Affirmation before You Go to Sleep
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