7 Ways to Become a Morning Person ...

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COMMENT

Why should you need to know ways to become a morning person?

How many articles have you read about time management and being successful that tell you to start early?

I can also quote to you that proverb “the early bird catches the worm”.

It’s all true.

You could start off having a bad day that gets better (hopefully!), but if you wake up bright-eyed and bushy tailed and raring to go, you can make the most of the time of day when other people are still rubbing sleep from their eyes and stifling yawns.

Get a march on your goals, dreams and the competition with these ways to become a morning person:

1. Have a Good Breakfast

Breakfast really is the most important meal of the day.

I know we’ve all heard our moms say it, but it really is true.

Don’t swap breakfast for a chocolate bar and a black coffee;2

you need a healthy breakfast to give you energy for the day, and not a quick fix.2

Make sure you get protein, colorful fruit or vegetables, and whole grains.

Why not try a nice bowl of hot porridge with berries and honey, or Greek yogurt and banana.

Maybe you don’t see this as the best of ways to become a morning person, because it doesn’t involve a caffeine fix.2

If this is the case then why not try adding a splash of fortified soymilk to your latte.

Give Yourself a Reward
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