There are some simple steps to help break a bad habit when it starts causing you pain. Everyone has a nervous tick or flaw that they wish they could get rid of. The process can be frustrating and it might feel impossible to accomplish your goal. By following these steps to help break a bad habit, you should find it a bit easier to finally overcome your issues.
In order to solve any problem, you have to admit that it exists. Pretending that it doesn’t will only hurt you in the long run. The first of the steps to help break a bad habit is accepting that you do it and that you need to stop. Say it out loud or write it on a piece of paper—just make sure it gets through to you. Realizing that it’s a problem is a crucial step, because if you don’t think what you’re doing is wrong, why would you stop?