21 Things People Are Doing Tonight 🌜to Have a Better Tomorrow 🌞 ...

Having a great pre-bedtime routine can make a real difference to every tomorrow and every day for your health and well-being.

Nighttime health isn’t just about getting a good sleep – although that’s essential – it’s also about how you get to sleep and how you wake up.

Do these things tonight for a better tomorrow:

1. Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D

Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D
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