Having a great pre-bedtime routine can make a real difference to every tomorrow and every day for your health and well-being. Nighttime health isn’t just about getting a good sleep – although that’s essential – it’s also about how you get to sleep and how you wake up. Do these things tonight for a better tomorrow:
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
1
Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D
/filters:quality(70)/content/cn/zc/psoa54ls55eb116bcd1d3702475555_600x750.jpg)
2
Eat Your Dinner Slowly so You Know when You Are Full
/filters:quality(70)/content/rk/tx/v88x45wb55eb1165bd8d3580981051_402x456.jpg)
Frequently asked questions
3
Sip a Glass of Red Wine to Increase Bone Strength and Reduce Your Risk of Heart Attack
/filters:quality(70)/content/fk/pn/u3gx59cg55ee0412507ed563997240_457x576.jpg)
4
Prepare Overnight Oats for a Healthy Nutritious Breakfast
/filters:quality(70)/content/j4/kn/zeztqifi55eb11672ceb3274748001_600x850.jpg)
Recipes here: buzzfeed.com
5
Pack Your Lunch Ready for Tomorrow
/filters:quality(70)/content/uv/ql/akhgaaxf55eb116856e1f879024050_600x939.jpg)
Ideas here: greatist.com
Related Videos about
6
Make Your Own Energy Bars or Bites so You Have a Healthy Snack for when You Hit the Gym
/filters:quality(70)/content/l0/yb/xjxxr2h055eb1167923d1174210163_600x903.jpg)
Recipes here: 35 Energy Bites You Can Easily Make Yourself ... @Neecey
7
Meditate for at Least 10 Minutes
/filters:quality(70)/content/jd/pg/avfb589g55eb1167c291f698108757_500x749.jpg)
8
If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed
/filters:quality(70)/content/lp/qz/ypkhmv5b55eb12580d5f4398144146_600x600.jpg)
9
If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight
/filters:quality(70)/content/e2/kq/fmddj6o255ee047e0ec1c828138551_425x640.jpg)
10
Write in Your Journal – Especially if You’re Keeping a Food Journal
/filters:quality(70)/content/rn/kx/zdp4tstv55eb11693a13c081355813_439x480.jpg)
11
Don’t Eat Late Night Snacks That Are No Good for You
/filters:quality(70)/content/q4/iq/vivmcodn55ee05b34b41a163599265_600x875.jpg)
12
Have a Square of Dark Chocolate to Lower Your Blood Pressure and Keep Fatigue at Bay
/filters:quality(70)/content/vd/b2/ntfr94zj55eb116a6c49c487597483_600x644.jpg)
13
Have a Cup of Green Tea to Boost Your Metabolism
/filters:quality(70)/content/cp/m5/voewbkpa55eb116ab85ef386449692_500x823.jpg)
14
Clean off Your Makeup – Properly
/filters:quality(70)/content/b5/bh/oktxwif355eb116b2a596106055777_504x680.jpg)
15
Do a Light Yoga Routine or Gentle Stretches for 15 Minutes before Getting into Bed
/filters:quality(70)/content/lq/gy/sf68lc8955eb116b79d70748886396_500x750.jpg)
16
Drink a Glass of Water for Healthy Body, Skin and Hair
/filters:quality(70)/content/eb/as/vh47lxqy55eb116c3dc79271729455_409x560.jpg)
17
Have Sex before You Go to Sleep Because It Will Beat Stress and Boost Your Immunity
/filters:quality(70)/content/pw/yi/vi1bcg7r55eb116c1655f426521307_600x882.jpg)
18
Go to Bed an Hour Earlier to Ensure You Get 7-8 Hours Shut Eye
/filters:quality(70)/content/bh/jq/e6kiu4ub55eb158b8b0f2008967490_600x900.jpg)
19
Set Your Alarm an Hour Earlier so You Can Squeeze in a Workout or Avoid the Crushing Morning Commute
/filters:quality(70)/content/vb/zs/c38x1vqv55eb116e423b9445037252_600x800.jpg)
20
Turn off ALL Your Tech for a Better Night’s Sleep
/filters:quality(70)/content/o8/tl/qy5byvuy55eb116e2c891940715756_600x693.jpg)
21
Repeat Your Favorite Positive Affirmation before You Go to Sleep
/filters:quality(70)/content/n2/ki/cg8sjcsa55eb16429249f929770625_500x494.jpg)
Comments
Kareing24: Great job ! Loved it 👌🏽
Mabelle: yoga plus green tea! Refreshes the mind and body
Elley: With fall setting in I LOVE the green tea idea!
loulou: Love it!!
Lily: I do this anyway. But I do support it 100%
PP82: This was great!
Kim: Great tips.
Jouline: I love this thank you! I liked the overnight oats idea haha definitely doing that tonight 😄
Adooliii: Thanks, will definitely do it all
Kashish: Nice article!
:
Feedback Junction
Where Thoughts and Opinions Converge