21 Things People Are Doing Tonight ๐ŸŒœto Have a Better Tomorrow ๐ŸŒž ...

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Having a great pre-bedtime routine can make a real difference to every tomorrow and every day for your health and well-being. Nighttime health isnโ€™t just about getting a good sleep โ€“ although thatโ€™s essential โ€“ itโ€™s also about how you get to sleep and how you wake up. Do these things tonight for a better tomorrow:

1. Make a Healthy Dinner โ€“ Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D

Make a Healthy Dinner โ€“ Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D
Eat Your Dinner Slowly so You Know when You Are Full
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