7 Ways to Stop Sabotaging Your Sanity and Start Living ...

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Are you sabotaging your sanity? Yep, that sounds utterly crazy. All anyone wants is a calm, quiet life, right? But it seems that some of our ways of relaxing may actually worsen our mental health, and loosen our grip on sanity. Which of these common ways of sabotaging your sanity are you guilty of?!

1. Reaching for the Wine…

A glass of wine after a hard day can seem like the holy grail; the perfect chilled bottle is oh-so-relaxing. In reality, though, if you are always reaching for the wine glass, it could do the opposite. Alcohol is actually a depressive, and it can have terrible effects on your sleep, too. Try limiting your alcoholic drinks, and you’ll stop sabotaging your sanity almost instantly.

Hibernating…
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