Whenever you find yourself mad you should find positive ways to release your anger. I don’t get angry very often, but when I do I make sure to find an outlet to release it through. The key is to find an outlet which will help you calm down, so that people or objects do not become a target to take your anger out on. I have a few things I like to do when I’m upset and hopefully you will find a few ways to release your anger positively as well!
Crying is one of many perfect ways to release your anger! Every time I find myself angry I always feel like I want to cry, so I do, and always feel much better afterwards. This is your body’s natural response to release tension and clear your mind. So let it out; don’t try to hold back your tears - your body wants you to cry for a reason. You will feel much better and hopefully you will be able to enjoy the rest of your day.