I believe it’s very useful knowing how to deal with someone yelling at you, since there are a lot of difficult or even impossible people out there who have no problem with being rude to the ones around them. This situation can be extremely unpleasant, especially if the person who is shouting at you is someone you care deeply about, like a family member, one of your friends or even your significant other. No matter what you did that made the other person so upset, I believe that yelling is not justified and that you can learn how to solve a conflict by being more assertive. Taylor Swift was absolutely right when she said that “If you're yelling you're the one who's lost control of the conversation.” So, here are a few pretty useful tips on how to deal with someone yelling at you that will help you remain calm in order to solve that conflict in no time:
One of the best tips I could give you on how to deal with someone yelling at you is to advise to try to just stay calm and say nothing. Look that person straight in the eyes and just sit there in absolute silence, in order to show them how much their behavior is bothering you and how offensive it is. They will notice your attitude and they will just run out of steam and realize that the way they approach that situation is actually wrong.
When someone is yelling at you, it's important to remain calm and not give in to the urge to yell back. It can be difficult, but it's important to remember that the person yelling is likely feeling overwhelmed and is taking out their frustrations on you. To help you stay calm, take some slow, deep breaths and try to focus on the positive. Remind yourself that you are in control of how you react. Additionally, it may be helpful to practice deep breathing or meditation techniques to help you stay composed in the moment. Finally, it's important to remember that you can always walk away if the situation becomes too intense.
I know it can be hard sometimes to remain calm when someone is shouting at you, but it’s essential to do it so you can explain the other person why their behavior is bothering you. You could tell them how hard it is to concentrate on what they are saying if they are screaming, because you are not able to focus and understand the meaning of their words. Maybe this way, they will understand that what they are doing is wrong and they might even apologize for their inappropriate behavior.
Taking deep breaths can also help to calm your nerves before you speak. When you address their behavior, use "I" statements, such as I feel overwhelmed when you raise your voice, which personalizes your feelings without directly accusing them. This approach can reduce their defensive reactions and might encourage them to engage in a more constructive conversation. It's crucial to express not only that their shouting is disruptive but also explain how it affects your ability to communicate effectively with them.
Well, this works only if you are close to that person, because if you two are almost total strangers, they might misinterpret your behavior as being inappropriate or even hostile. So, be careful to whom you are doing this! If they are one of your friends or your significant other, you could try to gently touch their face because by doing this, you’ll show them how much you care about them and how much they mean to you. If they are not so close to you, then you could try touching their arm as a friendly gesture or one of good will. This trick always works, since it’s rather hard to yell at someone who is being friendly and kind to you, or someone who is showing you how important you are to them.
When initiating physical contact, always assess the situation and the person's comfort level. If it's a friend in distress, a reassuring hand on their back might help. For a colleague, a light touch on the shoulder could convey support without overstepping boundaries. It's about offering a silent message of solidarity and understanding that words sometimes can't provide. However, it's crucial to read their body language – if they seem to pull away or stiffen, respect their personal space immediately. Remember, the aim is to diffuse tension, not escalate it.
When someone is yelling at you, one of the simplest and most effective things you can do is to simply walk away and show that person how much their attitude is bothering you. Of course, you can’t do that if the person shouting is one of your parents, your significant other or your boss, because you will only seem disrespectful and make them even angrier. On the other hand, by walking away, you will give the other person some time to calm down and re-evaluate the situation. Just be careful not to hurt their feelings if you choose to do this.
Exiting the situation can be a powerful boundary-setting action. It signifies to the other person that their current behavior is unacceptable, and that communication can only resume in a respectful tone. While some may view it as avoidance, it's often a necessary step to prevent escalation and protect one’s own emotional wellbeing. Remember, though, to communicate your intentions clearly — tell them you need space and will discuss the matter later. This can help in avoiding misunderstandings and ensures that walking away is seen as a mature handling of the confrontation, rather than an act of defiance or contempt.
Another very easy way to diffuse a yeller is by simply asking them to stop, by telling them that they are making you feel uncomfortable and that you cannot pay attention to what they are saying. Some people might not even be aware of how they are behaving. You will only help them realize that their behavior is inappropriate, and that even if they are upset or angry, they should still control their temper and behave in a more assertive manner.
When dealing with someone who is yelling, it is important to remember to stay calm and not to react in the same way. It is also important to remember that the person yelling may not even be aware of how they are behaving. It is best to try to stay calm and address the situation in a more assertive manner.
One way to do this is to take a step back and try to understand why the person is so angry. It is possible that the person is feeling overwhelmed, frustrated, or scared, and their yelling is simply a way of expressing those feelings. By trying to understand the underlying cause of their anger, it may be possible to find a more constructive way to address the situation.
Another way to deal with someone who is yelling is to simply ask them to stop. Let them know that their behavior is making you feel uncomfortable and that you cannot pay attention to what they are saying. This will help them to realize that their behavior is inappropriate and that they need to control their temper.
I know this may seem a bit silly but I assure you that it really works. Apparently, a lot of research showd that if you talk very softly when someone is yelling at you, even to the point where they ask you to speak a little louder, you will distract the yeller from the thing that is bothering them or stressing them out. They will shift their attention to your conversation because they will try to understand the meaning of your words, and this might make them calm down and use a proper tone of voice.
By adopting a gentle tone, you're essentially engaging in auditory disarmament, leveraging the human psychological tendency for mimicry - where people often mirror the behavior of those around them. As such, when you speak softly, you're not just refusing to escalate the situation; you're subtly inviting the other party to come down to your level of calm. It's almost like an unspoken negotiation where your soft voice sets the terms for a more civilized dialogue, offering a pause in the emotional fray that can facilitate better communication and, hopefully, a resolution.
I know how tempting this may be sometimes, especially when someone is yelling at you, but try to control your urges and don’t snap back at the other person, because you will only make them angrier and they won’t even listen to what you have to say. Just keep your comments to yourself and search for other ways to deal with that situation.
I know how difficult it can be sometimes to restrain yourself when you’re dealing with someone who’s yelling at you but it’s not impossible. With a bit of practice and with a lot of patience, you will learn how to behave in a more assertive manner and how to control your temper in every situation, so you won’t hurt anyone’s feelings. How do you deal with someone who’s shouting at you? Please share your advice with us in the comments section! I can’t wait to hear your ideas!
Sources: wikihow.com, voices.yahoo.com, management.fortune.cnn.com, wikihow.com, brainyquote.com