The things to do when you’re having a bad day should make you smile, uplift your mood, and even boost your well-being, We all have those days when we’re blue or things are just not going our way. The worse thing is to let it control you. You can try and ignore it and hope that tomorrow will be better, but it’s far more empowering if you take control and kick the crap to the curb. Here’s a whole bunch of little things to do when you’re having a bad day that will turn things around.
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1. Soak the Cares Away in a Bubble Bath
2. Dance around like You Just Don’t Care
3. Watch the Clouds and See What Shapes They Make
4. Find Some Zen with Some Meditation or Yoga
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5. Have a Digital Detox for an Hour
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6. Recharge Your Energy with a Cat Nap
7. Eat a Huge Portion of Your Favorite Dessert (and Worry about the Calories Tomorrow)
8. Write in Your Journal
9. Watch a Funny Movie or Show
10. Go Somewhere Quiet and Swear … a Lot
11. Call Your Mom ‘cos That Familiar Voice is Always Comforting
12. Lose Yourself in a Good Book
13. Go for a Walk in a Green Space
14. Relax and Repeat Your Favorite Positive Mantra
15. Bake a Cake or Cookies
16. Go for a Drive
17. Make Your Favorite Hot Drink and Curl up on the Couch in Your Pajamas
18. Listen to Some Uplifting Music
19. Go Shopping to Treat Yourself (but Don’t Spend Too Much or You’ll Be Depressed Tomorrow)
20. Get a New Hairstyle – No Need to Visit the Salon; Just Change Things up a Bit
21. Deep Breathe a Good Few Times
22. Call a Friend You Haven’t Spoken to in Ages
23. Plan Your Next Vacation
24. Work out to Get Those Endorphins Pumping
25. Declutter: Get Rid of at Least Three Things You Should Have Tossed Ages Ago
26. Buy Yourself Some Flowers
27. Listen to a Motivating Podcast
28. Pet and Cuddle Your Pet (and Don’t Kick the Cat)
29. Turn to Good Friends
30. Put on Makeup and Your Favorite Going out Outfit Cos You Know You Look Hot
31. End the Day with Some Stargazing
32. If All else Fails, Sod It and Have a Drink
33. And if That Fails, Cry and Determine Tomorrow Will Be Better
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