Should You 🤔 Take a Break ✋🏼 from Social Media 📱?

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Everyone needs a break from social media every once in a while. Depending on how much time you spend on social media, you may need a break right now. I always like to take a break around the holidays. There are so many reasons that social media breaks are wonderful, both for your mental health and just in general. If you’re feeling overwhelmed by social media, check out this list and see if maybe it’s time for you to take a social media break!

1. Your Mental Health Needs It

Even if you don’t feel like you need it, you’ll be surprised by just how much your mental health did need it when you take a break from social media. It can be seriously detrimental to your mental health to read the highlights of others lives and compare them to your low points. Everyone’s lives are a roller coaster, but you can forget that when you’re on social media. A break can make your mental health so much stronger!

It Will De-clutter Your Mind
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