There are some healthy habits every girl should have and you're going to be so glad you added them to your routine. You know you should be eating right and getting plenty of exercise, but there are some other healthy habits every girl should have that you might not be thinking about. Add them to your life and things will just keep getting better and better.
1 Cut Back on Sugar
It makes your skin look sallow and leads to weight gain. Nix sugar and see how much better you feel.
Frequently asked questions
2 Get off Your Phone
This is especially true when you're with other people. Take a break and focus on the here and now.
3 Use Retinol
This magical skincare ingredient fights the signs of aging and will help you look young and fresh all the time.
4 Practice Safe Sex
You don't want an surprise pregnancy or an STD, so be prepared and don't ever back down on protection.
5 Eat before You Grocery Shop
If you're hungry when you hit the store, you'll buy too much junk and that's a recipe for disaster.
6 Quit "Keeping up with the Joneses"
You have your own life and it's great, so stop comparing yourself to everyone else.
7 Don't do Drugs
Even occasional recreational use is dangerous so it's best to always say no to drugs.
8 Pay off Debt
Not only will this give you peace of mind, which is great for your health, but it also gives you more freedom to build your wealth.
9 See Your OB/GYN Every Year
This is the single best way to stay on top of your feminine health and take action if anything goes wrong.
10 Go Easy on the Liquor
Booze is high in calories and it can cloud your judgement and make tomorrow morning terrible.
11 Wear Sunscreen
Too much unprotected sun exposure can lead to skin cancer and wrinkles, so use SPF daily.
12 Drink Lots of Water
Water keeps your entire body healthy so aim to drink plenty of it each day. A cute water bottle makes it easier.
13 Use Natural Cleaning Supplies
Natural cleaning products lower your exposure to scary chemicals so get some that don't have them.
14 Skip the Tanning Bed
You don't want skin cancer, do you?
15 Get Enough Sleep
Sleep is when your body restores itself and skimping on it can really make the next day a bad one.
16 Pay Attention to Your Mental Health
If you feel like you might be depressed or you're having anxiety, see someone. Letting it go can make life hard.
17 Always Wear Your Seatbelt
That way you know you're safe should the unthinkable happen.
18 Floss Every Day
Not flossing your teeth can contribute to dental problems, but it also plays a role in your overall health so make sure you're doing it every day.
19 Take a Deep Breath
This works when you're stressed, angry or on the verge of tears. A quick breath lets you refocus and get on with things.
