10 Ways to Find More inside of You...

We work, take care of the kids, the house and then we do it all over again the next day and feel like there must be more to life than this.

Some of us have found ways to have time for ourselves to unwind, relax, enjoy life, while others struggle to find who they are, what they want, and what everything really means.

Janelle from Inward Oasis™ is back with us today to help us get more out of ourselves and this thing called life, here are her 10 Ways to Find More Inside of You...

Finding &

Rejuvenate Your Spirit...

You know there is more for you or you would not be here reading this right now.

To access the more inside of you it is important to center yourself and invigorate your soul.

So, just how do you do that?

You may be asking, "Just how do I rejuvenate my spirit?" or "Um, how do I connect with my Spirit to begin with?" This article will give you an overview of different methods, which can help you.

Here are 10 ways to access the infinite energy, possibilities, ideas, and relaxation that is offered to all of us if we know how to open the door...

1. Yoga...

You will gain flexibility throughout your body and the more flexible you are physically the more flexible you will become emotionally and spiritually.

Energy will flow more freely through your body.

You will gain muscle tone not only in the obvious muscles that we all seem to enjoy seeing toned, but in your organs as well.

Your lungs will thank you along with your brain and every other organ as you breathe deeper and bring more oxygen into your body.

Yoga also increases the blood flow, which helps flush toxins from the body.