There are a lot of amazing benefits of having an aquarium! Fish tanks are not only beautiful décor items that can brighten up any room, they can also be therapeutic tools that will help you solve a wide range of problems. You don’t have to necessarily buy a big aquarium, because a small fish tank filled with some pebbles and some clear water will do the trick too. You can place it anywhere you want in your room but experts say it’s best if you could put it somewhere you can look at it for at least a couple of minutes every day. Here are a few wonderful benefits of having an aquarium that you should consider.
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It Reduces Stress
In my opinion, this is definitely one of the most amazing benefits of having an aquarium. A lot of studies have shown that just by looking for a few minutes every day at those cute little fish swimming in an aquarium, you can significantly reduce your stress levels. So what better way to disconnect and recharge after a long hard day at work than by gazing at your beautiful aquarium? Try it and see how much calmer you’ll feel in just a couple of minutes.
It Decreases Anxiety
Studies show that you can significantly decrease your anxiety just by watching your fish swim, play or eat. It actually has a similar effect to hypnosis, since it captures your attention and you will completely forget about those worries that seem to overwhelm you sometimes.
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It Calms down Children
A lot of studies have shown that children who are hyperactive tend to calm down when they have a fish tank around. Also, it will make them sleep better and they will feel more secure when the lights are off. Aquariums are also extremely entertaining, thus your children will be more curious and they will want to learn more about wildlife and about nature in general.
It Increases Your Productivity
An aquarium can provide a lot of wonderful health benefits in the work place. Studies show that having a fish tank around your office can reduce your blood pressure, it can lower your stress levels, it can help you focus much better, you will even be more motivated and more creative, thus you will be more productive.
It Helps Alzheimer’s Patients
Apparently, senior citizens who suffer from Alzheimer’s Disease can benefit a lot from having an aquarium. Studies show that if they are around an aquarium or a small fish tank every day, they eat more, they are calmer and they require fewer supplements if the aquarium is placed in the dining room. Also, they exhibit less physically aggressive behaviors and they are happier.
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It Can Reduce Pain
I’m sure you have noticed that most medical offices and dental clinics have an aquarium in the waiting room. This is not only for decorative purposes. Aquariums have been proven to help people reduce pain. Studies show that dental patients who have watched the fish swim while waiting, have experienced less pain during their dental procedures and they required less pain medication.
It Will Help You Sleep Better
An aquarium or a small fish tank placed near your bed will definitely help you sleep better! It actually reduces your stress levels, thus you will feel calmer and you will totally forget about all those worries and all those negative thoughts you’ve accumulated during the day. It has similar effects to hypnosis and it will help you focus on the beautiful things in your life.
If you can’t keep an aquarium or even a small fish tank, you can always watch a video or a DVD with fish swimming, since it will offer you pretty much the same benefits. Do you have an aquarium in your home or at your office? Did you notice any positive changes in your life? What other benefits of having an aquarium do you know? Please tell us about them in the comments section!
Sources:
theaquarium101.com
freshaquarium.about.com
glipho.com
jpgmag.com
effortlessaquaria.com.au
