Are you looking for ways to remove toxic people from your life? You would think it would be simple, right? Unfortunately, in most cases, removing people who are close to us can be one of the hardest things to do. (This is probably because one of the hardest things for the human brain is to pretend it doesn’t care, when in fact it does.)
Sadly, sometimes the people that are closest to us are the ones we need to let go of. This could be because they changed, or we changed (yes that is a possibility) or we’re finally seeing them for who they truly are. Toxic people aren’t necessarily bad people, they’re just people who we can’t have in our lives at certain points.
In any case, it’s important to get these people out of our lives for our own mental health. Here are the best ways to remove toxic people from your life.
Table of contents:
- 1. Admit the Need to Remove Them
- 2. Explain Your Reasoning
- 3. Block Them on Social Media
- 4. Delete Their Number
- 5. Don’t Ask about Them
- 6. Meet New People
- 7. Take up a New Hobby
- 8. Listen to Good Music to Help You Get over It
1 Admit the Need to Remove Them
Don’t feel that you need to fight to hold on to them anymore. It’s not your fault that they are the way that they are. It’s not your job to be with them anymore, in a friendship, romantic relationship, or any other type of relationship. Recognizing that's time to let them go is one of the best ways to remove toxic people from your life.
2 Explain Your Reasoning
Don’t just cut someone off without telling them why. Obviously, you’ve tried to give them chances to rectify their behavior, and they haven’t come through. Sit down with them and explain why the relationship is toxic and can’t go forward.
3 Block Them on Social Media
It might be difficult, but this is important to do to resist temptation. This could sound counterintuitive, but sometimes it’s a lot harder than we expect to cut people off.
4 Delete Their Number
Gotta make sure you never have that opportunity to contact them.
5 Don’t Ask about Them
Refrain from asking people about them. That only keeps them in your mind even more, and chances are you aren’t over them entirely.
6 Meet New People
It’s not uncommon to feel a void when letting go of someone you’re close to. Go out and mingle, there are a lot more good people out there than you can even imagine.
7 Take up a New Hobby
There’s nothing like replacing the loss of someone with a new endeavor. This could be traveling or deciding to pick up a sketchbook.
8 Listen to Good Music to Help You Get over It
Perhaps most importantly, listen to good music. Hell, put “Landslide” by Fleetwood Mac on a ten-hour loop if you need to. Whatever works. Just realize you can get through it.
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