5. Ditch the Gym

Leave the treadmill still and give the weights a skip for one day and dust off the running shoes and head out into the fresh air.

Grab the dog off the couch – he may be as shocked as you are – and head out to the park. Nothing like spending time in your environment on Earth Day to remind you what a beautiful place we live in and the importance of looking after our planet. The fresh air will put some color into your cheeks and work up a nice appetite for that lovely salad too.

Cycle or Walk to Work
Explore more ...