All Women's Talk

Learn How to Relax and Become More Laid-back ...

By Teresa

If you’ve recently found yourself stressed, on edge, or just generally unhappy, you may need to take a look at these tips to become more laid-back. It’s not always easy to let things go and try to relax, but they’re pivotal to living a full, happy, and healthy life. The more you follow these tips to become more laid-back, the happier you’ll become!

1 Let Things Go

Let things roll off your back. It’s easier said than done at first, but it will be the biggest tip when you finally perfect it. Don’t let the little things bother you. Personally, it has been one of the most important tips to become more laid-back in my own life. Don’t get mad when someone steals your parking spot, or cuts you off, or any other mundane annoyance offends you. In the words of Frozen, let it go!

2 Schedule Your Time Wisely

Planners are your best friend. Stop trying to multitask, because it will only stress you out more. The better you plan your life out, the more laid-back you will become. It seems like a simple tip, but putting in a conscious effort to schedule your time better will make all the difference!

3 Find Something That Relaxes You

Whether it’s yoga, reading, napping, or even making something with your hands, find something that relaxes you and make time for it. It can be easy to forgo our favorite relaxing activities because we think we don’t have time for them. However, we must make time for them. They’re just as important as the “necessary” tasks we must get done!

4 Don’t Let People Get to You

There is always going to be people in your life who endlessly annoy you. However, in today’s world, it’s easier than ever to cut them out of your life. Mute them on Twitter, hide their posts on Facebook, and ignore their phone calls and texts. You will be surprised at just how happier you become when you “hide” people from your everyday life.

5 Enjoy Life More

Sometimes it’s hard to actively remember, but we need to enjoy life more. It shouldn’t be difficult, yet for some reason it is. Take time to enjoy a gorgeous sunset, or take the day off to spend time with your family by the pool. You can’t get those moments back, and wouldn’t you rather remember the great memories you had with your family rather than the day you spent slaving away at work?

6 Put One Foot in Front of the Other

This tip has personally been a lifesaver when it comes to relaxing. Don’t try to do everything at once. It will only stress you out and overwhelm you. Do everything with one step at a time. You’ll be surprised at how much easier it is to get everything done when you’re worrying about one task at a time rather than running around trying to get them all done at once!

7 Take Breaks

You need to recharge, whether that means from a long day at work or a stressful day at school. You can’t function on a few hours of sleep, even if you’re telling yourself you can. Make an effort to sleep longer. It will ultimately relax you and make your quality of life so much better.

What are your tips for becoming a more laid-back person? Leave them in the comments!

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