7 Tips on How to Add More Whole Grains to Your Diet ...


You’ve probably heard all of buzz surrounding whole grains and how good they are for you, but you may be wondering how you can add more whole grains to your diet. Well first, let me say; good for you for thinking about this, because whole grains are so super good for you – they are loaded with vitamins, minerals and antioxidants. Second, you should know that it really is quite easy to add more whole grains to your diet. Here are a few tips that will have you munching on more whole grains with ease.

1. Simple Switches

You don’t have to completely alter what you eat in order to add more whole grains to your diet; you just have to make some simple switches. Instead of eating a sandwich on white bread, for example, eat it on whole wheat bread; or, instead of eating white pasta, try eating whole wheat pasta. It may take a little bit more of a conscious effort, but once you start making these simple switches, you will find that you will be in the whole grain mindset in no time at all.

Eat a Whole Grain with Each Meal
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