Awesome Weight Loss Challenge - Your Best Advice Needed

I find it that weigh loss really begins on what you eat. If you are someone who doesn't exercise then you must eat very clean to stay thin; if you exercise regularly the probability is that you are already a healthy eater. The truth is people can lose weight in a matter of days and it all depends on the eating. I find that eating regularly (small portions) keeps your metabolism going, and that the most important meal is breakfast. I find that water helps maintain a healthy weight and that keeping busy can help you keep your mind off food. I myself used to be 145 lbs when I was 15, I had purchased a dress for a party and all of the sudden I didn't fit in the dress any more. I decided to completely cut rice and bread from my diet and until this day I'm 125 lbs. I eat regularly usually a fruit and a handful of nuts in the AM, acai bowl during lunch (I'm addicted), nuts in the afternoon, a light salad and fish at night, and if I'm hungry before bed, a handful of blueberries or cashews. For me it takes a lot of discipline to exercise and it's a bit hard to wake up super early or go after a long day at work but the truth is.... Exercising truly changes your body. As crazy as it sounds, I notice results in a matter of a week... Not only you feel better, but the squats seem to work and your tummy is a little tighter. So in conclusion, losing weight fast really means cutting down those food that truly have no healthy impact in your body. White rice, white bread, pasta, etc... Change to ... Quinoa, couscous, spaghetti squash... Etc... Your body is a temple!

Sorry. Not funny. I apologise

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I published mine ☺️

Just watch what you eat. Sit in a squatting position when you brush your teeth. Wall sit in the shower. Walk around more. Little things like that make a big difference :) set goals for your self like I'm trying to fit into these shorts I used to wear all the time but now they don't fit me so my goal is to fit into them but then end of March. Try not to eat fast food that's a big no no :) All you gotta do is try and it goes along way. But remember your all beautiful no matter what size or how many scars you have😙