When you get home from work it's so easy to kick off your shoes, make dinner and then park your butt on the couch for the evening. It's hard to think about much else if you've worked hard all day but your time after work is special. You can achieve quite a lot before bedtime if you put your mind to it. You'll sleep better and wake up the next morning raring to go.
One of the best ways to make the most of your time after work is to try to get some good exercise done. You might be tired after a long day, but even going for a brisk walk will get your heart rate up and fill your body with endorphins that will give you a real boost for the rest of the evening and make you feel positive about tomorrow’s work day.