The things to do when you’re having a bad day should make you smile, uplift your mood, and even boost your well-being, We all have those days when we’re blue or things are just not going our way. The worse thing is to let it control you. You can try and ignore it and hope that tomorrow will be better, but it’s far more empowering if you take control and kick the crap to the curb. Here’s a whole bunch of little things to do when you’re having a bad day that will turn things around.
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1
Soak the Cares Away in a Bubble Bath
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2
Dance around like You Just Don’t Care
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3
Watch the Clouds and See What Shapes They Make
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4
Find Some Zen with Some Meditation or Yoga
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5
Have a Digital Detox for an Hour
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Famous QuotesAlbert Schweitzer
One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.
6
Recharge Your Energy with a Cat Nap
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7
Eat a Huge Portion of Your Favorite Dessert (and Worry about the Calories Tomorrow)
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8
Write in Your Journal
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9
Watch a Funny Movie or Show
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10
Go Somewhere Quiet and Swear … a Lot
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11
Call Your Mom ‘cos That Familiar Voice is Always Comforting
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12
Lose Yourself in a Good Book
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13
Go for a Walk in a Green Space
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14
Relax and Repeat Your Favorite Positive Mantra
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15
Bake a Cake or Cookies
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16
Go for a Drive
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17
Make Your Favorite Hot Drink and Curl up on the Couch in Your Pajamas
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18
Listen to Some Uplifting Music
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19
Go Shopping to Treat Yourself (but Don’t Spend Too Much or You’ll Be Depressed Tomorrow)
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Related: 5 Things to Cheer You up Today ...
20
Get a New Hairstyle – No Need to Visit the Salon; Just Change Things up a Bit
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21
Deep Breathe a Good Few Times
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Call a Friend You Haven’t Spoken to in Ages
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Plan Your Next Vacation
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Work out to Get Those Endorphins Pumping
25
Declutter: Get Rid of at Least Three Things You Should Have Tossed Ages Ago
26
Buy Yourself Some Flowers
27
Listen to a Motivating Podcast
28
Pet and Cuddle Your Pet (and Don’t Kick the Cat)
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Turn to Good Friends
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Put on Makeup and Your Favorite Going out Outfit Cos You Know You Look Hot
31
End the Day with Some Stargazing
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If All else Fails, Sod It and Have a Drink
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And if That Fails, Cry and Determine Tomorrow Will Be Better
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