The Importance πŸ™Œ of Rest Days 😴 ...


Want to know the importance of rest days? Every day, our body performs its functions. If we do not rest, our body parts will wear out. So, we do need rest. It is not a choice. Today's society is so stuck on making money and working, that society's bodies are being neglected. The United States does not have a daily work siesta. So, our society does need to take rests. What is the importance of rest days? Keep reading to find out.

1. Have Mental Rest

Taking a time-out prevents burnout. Mental fatigue can be as bad as physical fatigue. Recharge the psyche. Have some "me" time.

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