Technology is everywhere and while it’s great and all, have you ever thought about the sure signs you are addicted to technology? That’s right, your handy little smart phone, laptop or tablet can all be part of this widespread technology addiction that’s taking over our lives every day. You or someone you know might be in need of an intervention so get to know these signs of technology addiction now!
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1 You Think Everything Has a Touch Screen
I’m the first to admit that I’m addicted to technology and I’ve been guilty of trying to control features in my car or trying to scroll through pictures on my laptop with my fingers. I got so used to so many things having touch-screen technology like ATMs and GPSs that I tend to forget that everything in life isn’t so technologically advanced!
2 You’re Obsessed with Facebook and Twitter
One of the sure signs you are addicted to technology is when you can’t stay away from Facebook or Twitter. Do you feel compelled to update your status or tweet at certain intervals throughout the day? Do you frequently find yourself in Twitter jail or interacting on Facebook while doing other things? Are you obsessed with adding friends and followers?
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3 You Text More than You Talk
Another telltale sign you are addicted to technology is when you text or email more than you talk. I know, texting and sending emails can be much easier when you’re busy or can’t get to the phone. But if you find yourself texting constantly or neglecting activities or people because of your addiction, it’s time for some face time and not on your iPhone!
4 You Can’t Stop Using Abbreviations
When you’re addicted to technology, your addictive behaviors sometimes cross over to other areas of your life. For example, do you find yourself using texting abbreviations in emails or in casual conversations? Yeah, we sometimes blurt out OMG when we see an unbelievably hot pair of shoes, but some people can’t stop using these abbreviations IRL and it makes me LMAO, JK!
5 You Get Separation Anxiety
Another one of the sure signs you’re addicted to technology is when you get separation anxiety when you don’t have your gadget of choice. Do you ever get irritable or anxious when you can’t check your inbox or social media accounts? Do you ask to borrow your friend’s phone just so you can announce to everyone online that you don’t have your phone or iPad?
6 You Carry Your Charger Everywhere
Being addicted to technology means that you have to carry your phone, laptop or tablet charger everywhere you go so you can stay connected! Do you look for electrical outlets wherever you go to make sure you stay charged? Bonus points if you have a portable charging station that’s strictly for personal use!
7 You Have Phantom Vibration Syndrome
Constantly checking your phone for missed notifications can be a sign you are addicted to technology. I think we’ve all had instances where we thought we heard our ringtone or felt our phones vibrating only to not find any pending messages or missed calls. There’s still a lot of research that needs to be done on this phenomenon but if you’re always getting anxious at the thought of missing a call, text or email, it might be time to ask for help.
These signs you are addicted to technology were meant to be for fun but there can be some serious consequences as a result of a technology addiction. Please talk to someone if you feel like your relationships or emotional well-being are suffering. Technology was meant to make our lives easier, not take over our lives and relationships! Did you relate to any of these signs you’re addicted to technology?
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