2. Sleep on Your Back, Body Relaxed

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Lay in bed with your feet, eyebrows, jaws, and everything relaxed. Place your hands at your sides with your palms facing up. Just like meditating, do not move if you want the best results. If you itch, let it pass. Keep thinking random thoughts and then let them pass

. Find a place of quiet and peace in your mind and focus on that one thing. For example, your breath, the shapes behind your eyes, counting sheep. Whatever helps you come into a deep state of calmness. Finally when you see shapes and begin to feel like you are in the shape and it is 3D like, you are in your dream! Anything is possible!

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