5. Take a Nap

Take a Nap

I envy the fact that children can lay down on the sofa and just fall asleep. As an insomniac, I have always found it hard to sleep at night – the perfect solution was formed when I learnt that I can take a short nap during the day to help revitalize me. Not only does it help to sooth your tiredness, you’ll feel great afterwards.

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