---
title: "7 Signs You Need a Change in Life (And Why You Dread Going to Work)"
description: "You’re Having Trouble Sleeping; You’re Irritable with Your Loved Ones; You’re Having Headaches and/or Back Pain; It’s Hard to Get out of Bed in the Morning; You’re Putting on Some Extra Pounds; More ..."
url: "https://lifestyle.allwomenstalk.com/signs-that-you-need-to-make-a-change-in-your-life/"
category: "lifestyle"
last_updated: "2026-06-17"
---

# 7 Signs You Need a Change in Life \(And Why You Dread Going to Work\)

At some point in your life, you’ll likely end up in a bit of a rut, and you’ll probably be pummeled with signs that you need to make a change. Whether it’s a small change in a singular facet of your life, or completely tipping your own world upside down, sometimes something’s just got to go. Unfortunately, these signs are not always so easy to see. Even if they’re of the huge, shiny, in your face variety, a woman focused on her life and future might miss them entirely. I know, because it’s happened to me. If you are constantly wondering about the signs you need a change in life, it is time to pay closer attention to what your body and mind are telling you.

Before we get into the specifics, here are a few quick questions to ask yourself if you feel stuck:

- Are my daily routines bringing me joy, or just exhaustion?

- Do I feel energized by the people around me?

- Is my environment supporting my mental well-being?

So, from my experience to yours, here are some signs that you need to make a change that I’ve missed, and that you should watch out for.

## 1. You’re Having Trouble Sleeping

We’ve all been there. The day is winding down, and you’re lying in your bed, planning to drift off to dreamland… and then you don’t. As you stare at your ceiling, you wrack your brain to see what could possibly be keeping you awake. Nothing particular went wrong in your day. And yet your blatant unrest is keeping your from getting that much-needed shuteye. Trust your subconscious, because sometimes it’s trying to tell you something in that time before sleep: it may be sending you one of the many signs that you need to make a change. For more insight into how stress impacts rest, the [Sleep Foundation provides excellent resources](https://www.sleepfoundation.org/insomnia/stress-and-insomnia) on managing nighttime anxiety.

## 2. You’re Irritable with Your Loved Ones

I’ll be the first one to admit that sometimes I take out my frustrations on those I love the most. And I know many others who do this as well. Why? Because we trust them to take it in, and to see that something’s wrong, even if we don’t. If you catch yourself being snippy with your favorite people, pull it back a bit; the problem could be your own life, not them. Learning [how to recognize when you need a mental health day](/signs-you-need-a-mental-health-day) can often save your relationships from taking the brunt of your internal stress.

## 3. You’re Having Headaches and/or Back Pain

Everyone’s body handles stress in different ways, but one thing’s for sure: the tension always goes somewhere. Whether you’re suffering from stress headaches, or dealing with soreness in your shoulders from carrying the weight of your own little world on your shoulders, your personal tension could be affecting you physically. According to experts at the [Mayo Clinic, physical symptoms like back pain](https://www.mayoclinic.org/symptoms/back-pain/basics/causes/sym-20050878) are incredibly common manifestations of psychological stress. Between popping Tylenol and sweet-talking your significant other into a back rub, maybe it’s time to take a good long look at what is causing the problem. Odds are that changing something in your day-to-day life will turn out to be the best pain reliever.

## 4. It’s Hard to Get out of Bed in the Morning

I am a snoozer. I know, it’s a terrible habit, but getting out of my cozy bed at that first alarm ring is near to impossible for me. But there was a time in my life when the cold floor wasn’t what was keeping me in bed, though that’s what I blamed it on. No, what made it hard to get up was the fact that I didn’t want to face my day, or my life. Again, this is something that happens to many of us from time to time, when life takes a turn for the worse. Don’t overlook this as a love of your pillow; take it as the sign it is, and try to turn your life into something that makes you look forward to getting out of bed.

## 5. You’re Putting on Some Extra Pounds

**Now, don’t get me wrong here:** there are plenty of other reasons that a perfectly happy person could be gaining weight. However, as I am sometimes a stress eater (yes, I sleep and eat… I am a bit of a sad sloth), it is a personal pattern of mine that when my pants are getting tighter, my life is usually at a low point. If you have been snacking more than usual, and have put on a few pounds as a result, maybe it’s time to look to the underlying cause of your comfort eating. Make a change for the better in your life, and you may find yourself doing less binging. Unless it’s Christmas time… then just blame it on the readily available Christmas cookies and fudge lying about.

## 6. You Dread Going to Work

This one may seem to be more easily noticed, but sometimes it takes a while to come to the honest truth: you really don’t like your job. If you constantly catch yourself asking, "why do I dread going to work?" you are definitely not alone. Sometimes it’s because the newness of the job has worn off. Other times the work is just too easy for you, and therefore you’re lacking the challenge to drive you. And then other times you’re fully aware of the dread, but too afraid to do something about it. When you dread going to work every single morning, it’s a clear indicator that your career path needs a serious evaluation. Well, it’s time to make a change my friends. Whether that means beginning to apply elsewhere, or asking your boss for more challenges or a raise, it’s time to take control and move towards having a happier work experience. For practical career advice, platforms like [The Muse offer great strategies](https://www.themuse.com/advice) for navigating career pivots and workplace unhappiness.

## 7. You Dread Going Home

This one’s the hardest because, in my opinion, it comes with the most guilt. Whether you live alone, with a roommate, with your significant other, or with your husband or wife, two kids, four dogs, three cats, and a parakeet, sometimes your home life is what ends up bringing you down. If you regularly dread going home after a long day, it is a glaring red flag that your personal space is not the sanctuary it should be. This is nothing to be ashamed of, and is easier to handle than you think. If you need more space, or more help, ask for it. If you’re not happy with a roommate, then move out; with a significant other, then consider a break. Your home should be a haven of happiness, not the cause of all your stress. If you are struggling with setting boundaries at home, reading up on [how to build healthier relationships](/ways-to-build-a-healthier-relationship) might provide the perspective you need to start making adjustments.

To help you put things in perspective, here is a quick breakdown of how these signs might show up and what you can do about them:

| The Sign | What It Might Mean | First Step to Take |
| :--- | :--- | :--- |
| Trouble Sleeping | Unresolved subconscious stress | Limit screen time and journal before bed |
| Dreading Work | Lack of challenge or toxic environment | Update your resume and explore new roles |
| Dreading Home | Boundary issues or relationship strain | Have an honest conversation with housemates |

Life is hard. And sometimes, we all need a little help to see the signs that read: Hey! You! It’s time for a change! But, in my experience, the sooner you understand the signs, the easier it will be to make the necessary changes that will lead to your own personal happiness. So what signs do you look out for that key you in to your own need for change?

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