Need some reasons to keep a journal? Remember when you were a kid and you kept a diary secreted under your mattress? Remember how you poured your private thoughts and desires onto the pages? Somehow, as you got older, the practice of keeping a journal fell by the wayside, but it just might be time to resurrect that practice. Here are 5 reasons to keep a journal, and 5 great journals to get you started.
1. It Can Help Your Mental Health
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This journal, by Moorea Seal, is a great way to nurture a life that is joyful and rewarding. It is filled with a list you can do each week for a year that helps you discover what is great about you. Doesn't that sound like one of the best reasons to keep a journal?