They say it takes 21 days to create a new routine, but these one minute habits are so easy to add to your days that it won't be hard at all. Not only that, but each one of them will make your entire life better. Imagine committing just a minute at a time to getting the exact life you want. Try adding these healthy habits to your routine today and you'll see just what I mean.
1. Start a Journal
You don't have to spend hours writing in a journal to make it an effective choice. This is one of the easiest one minute habits because all you have to do is write for 60 seconds. A couple of sentences is all it takes to help you tune in to yourself, which benefits all aspects of your life.