Because a lot studies have actually shown that morning people are generally happier than night owls, here are a few morning rituals to empower your day that you should consider. People usually approach mornings according to their character and most of their beliefs and expectations are encoded into habits that they integrate in their daily lives. Most of these habits are formed unconsciously and they can be limiting or counter-productive. However, you should know that you can form new, more positive habits that will help you transform and empower your life significantly. Here are 7 morning rituals to empower your day, so choose the ones that best fit your personality or the ones that appeal to you:
1. Wake up Feeling Grateful
If your goal is to live a happy and healthy life, one of the most important morning rituals that you should consider is to wake up always feeling grateful for everything you have. This way, you will be able to enjoy the new day more. Also, a lot of studies have shown that people who express their gratitude regularly are less likely to suffer from depression, anxiety, loneliness or even envy.
2. Write down Your Most Important Tasks
If you want to be productive and reach all your goals, then try to start your day by identifying and writing down the most important tasks that you need to complete during the day. Some of these tasks should be the ones that support important long term goals that are aligned to your passion, your purpose or even your general direction in life.
3. Eat Breakfast
Don’t ever skip on breakfast because this really is the most important meal of the day. It provides you with all the minerals, nutrients and energy that you will need during the day. Also, you could plan your breakfast the night before because this way, you will save some time when you are under pressure during your morning schedule.
4. Drink Lemon Water
If you want to feel energized in the morning, try to drink a glass of hot lemon water; you could also add a tablespoon of honey for more benefits. This is a great way of flushing out toxins in the morning, it’s a rich source of Vitamin C, it balances the pH levels in your body and it also helps nourish brain and nerve cells.
5. Rise Earlier
There are a lot of advantages of waking up early. For example, you will gain more time to do the things you love, like reading a few pages of your favorite book, listening to your favorite tunes or simply spending more time with yourself to reflect and recharge your batteries. You should also know that a lot of people are more productive in the early hours of the day, so wake up early and get more things done.
6. Listen to Uplifting Music
In order to feel energized and empower your day, you should try to listen to uplifting music when you wake up. It will charge you emotionally and it will tune you into a more positive outlook of the day ahead. Try to be more selective and conscious of the music you listen in the morning because it can significantly influence your mood.
Try to always do some exercise before you start work. You could walk your dog, go for a walk in the park or even cycle to work (if you have the possibility). You will feel recharged, more relaxed and more eager to start working.
Don’t dwell on your past, make happiness a habit, reject the morning distractions and focus on the important things that you need to do during the day. Do you know any other morning rituals to empower your day? Please tell us about them in the comments section!